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Jon Jones and Bo Nickal wrestle backstage: “There ya go again Bo! I ain’t one of those heavyweights”

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ELA APAGA MAIS NÃO BATE AQUI É SÓ RASSUDO – FAIXA AZUL APAGA FAIXA VERDE – JIU JITSU

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Spider Guard Pass Details by BJJ Legend Andre Galvao

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What Russell Brand Learned By Living with a Homeless Man

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Taken from JRE #1949 w/Russell Brand:
https://open.spotify.com/episode/7p7u5CZdpYtLcFnsEwzPNB?si=0e93fe9d62c04d8b

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Russell Brand on the Veil Being Lifted on the Corporate Political Establishment

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Taken from JRE #1949 w/Russell Brand:
https://open.spotify.com/episode/7p7u5CZdpYtLcFnsEwzPNB?si=0e93fe9d62c04d8b

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NOVAS REGRAS POSSIBILIZAM CHEGAR A FAIXA PRETA EM ATÉ 3 ANOS!

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Jones or Gane? Minty Bets is back with her UFC 285 betting pick❗️

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UFC 285 Embedded: Vlog Series – Episode 4

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Jon Jones gets lined up pre-fight. Geoff Neal, Shavkat Rakhmonov and Bo Nickal prep at the PI. Ciryl Gane readies for GOATness. Boxer Gervonta Davis and tight end David Njoku join Jones to train. UFC 285 is on Saturday, March 4.

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The MOST Important Guard Passing Principle

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Hip pinning is one of the two most foundational methods of controlling an opponent in side control. Since we often are fighting our opponents legs before we pass the guard, focusing on pinning the hips first makes the goal so much easier as their leg moblity and movment is significantly restricted, and as we pass our ooponents hips already being on the floor makes the finish and control in side so much easier.

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