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Hometown favorite Victor Altamirano talked with Michael Bisping after his win over Vinicius Salvador at UFC San Antonio on Saturday
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This is my go-to sequence before and after BJJ training.
1. Shoulder circle at wall
2. Open Book Stretch
3. Hamstring-Lunge Stretch
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series
Song Code: IYDHX1Y3N2MI9QJ0
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Bantamweight Cory Sandhagen answered questions from Megan Olivi prior to his main event matchup at UFC San Antonio. Main card action kicks off at 7pm ET / 4pm PT on Saturday.
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Bantamweight Marlon ‘Chito’ Vera took questions from Megan Olivi prior to his main event matchup at UFC San Antonio. Main card action kicks off at 7pm ET / 4pm PT on Saturday.
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Connect with UFC online and on Social:
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Nicholas Meregali and Roberto Jimenez lock horns in the quarterfinals of the 2023 IBJJF Pan Championships!
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