Here’s an application of Tomoe Nage (Circle Throw) that is not common, using your leg to jam against the opponent’s hip area.

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Episodes 1-28 are free on Rokfin.com/eddiebravo

One of the welterweight division’s longest standing rivalries comes to a close in the main event of UFC 286 at the O2 Arena in London when England’s own Leon Edwards defends his crown against former champion Kamaru Usman in a rubber match the entire sports world will be watching. Fresh from a stunning knockout of Usman last August that evened their series at 1-1, Birmingham’s Edwards, will now make his first title defense against ‘The Nigerian Nightmare,’ who has won 19 of his last 20 bouts. Plus, two of the lightweight division’s most explosive contenders collide, as Justin Gaethje meets Rafael Fiziev in the UFC 286 co-main event. UFC 286 main card actions kicks off at 5pm ET / 2pm PT on Saturday, March 18.

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Janaina Lebre and Nathalie Ribeiro throw down in one of the best matches of the year so far!

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Step Over Hip Switch Solo Drill for BJJ using an exercise ball.

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Attitude. Skills. Plan.

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Daaaaang! 5 fights on the main card with 4 CRAZY CHOKE finishes. A special Gracie Breakdown with a HUGE announcement at the end!

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Dallas International Open IBJJF Championship (Mat #9) – Mar 5th.

Fights from the 2023 Dallas International Open IBJJF Jiu-Jitsu Gi & No-Gi Championship located at the NYTEX Sports Centre in North Richland Hills, TX.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/N5r30EWj6Uk?feature=share)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/NVFpp-sj0xc?feature=share)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/5RNjhDYK_Us?feature=share)

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