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Check this easy elbow warm up.

5 repetitions.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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😱 On Sunday this guy tried to hijack a plane with a spoon, before passengers took him down and saved the day. Here’s a detailed breakdown on how they did it!

The fact that this happened the EXACT same day that I released the Sleeper Hold Travel Pillow is either crazily coincidental OR shockingly serendipitous. 😎

Here are three things you need to about the king of all travel pillows:

1) It works REALLY good. If you’re a traveler, this thing will change your life forever. We’ve tested it for 5 years and get nothing but compliments from other passengers AND flight attendants.

2) The ONLY way to get your hands on one is to join the e-mail list at http://www.SleeperHold.com so we can notify you when we launch on Kickstarter in a few weeks.

3) If you have over 10k followers and are down to help us spread the word, you can get yours for free. Go to http://www.SleeperHold.com join the influencer program and let’s do this!

🙏🏼

In one of the most anticipated matches of the tournament, Craig Jones and Nicholas Meregali throw down in the semifinals of the 2022 ADCC World Championship!

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Sometimes mounting attacks from guard against a hyper-defensive or stalling opponent is difficult, especially in no-gi. Using the modifications and strategies in this video help for that reason. Some of the attacks you will see in this video are:

– Flower Sweep
– Straight Arm Bar
– Triangle Choke
– Omoplata & Omoplata Sweep
– Backside 50/50 Heel Hook
– Truck Entry & Calf Slicer
– Back Take Variation

Hope you like it!

If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com

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Please thank POM Pepper Spray for bringing us today’s video of Texas Clerk With No Defense Tools Gets Robbed! Find them at https://get-asp.com/POM and order your less lethal tool today. POM makes a great product and we are glad to have them as a sponsor here at Active Self Protection.

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Attitude. Skills. Plan.

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Lee King is one of my first students and the current Head Instructor of Hold Fast Jiu-Jitsu in Southern Pines, N.C.

He began training with me in 2007 and I awarded him his Blue, Purple, and Brown Belts before I moved to Germany.

When I left for Germany, I turned my School in North Carolina over to him as I felt he was a complete Jiu-Jitsu Practitioner, a fantastic instructor and has the right mindset to run a successful program.

Recently, he was awarded his Black Belt.

So, during my visit home I asked to sit down with him and get his thoughts on our Art and his experiences in it.

If you are ever in North Carolina, I highly recommend visiting Lee and Hold Fast Jiu-Jitsu.

You can also follow him on Social Medias.

This video a drill that is great for the uchi mata throw. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

4 Hip escape solo drills for BJJ

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Attitude. Skills. Plan.