How to counter the cross face & underhook from bottom Half Guard. Knowing how to defend and escape from this dominant position is a crucial skill for bottom half guard players.
We are going to escape by elevating our opponent and transitioning to butterfly guard or Single Leg X-Guard.

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10-time IBJJF World Champion Roger Gracie demonstrates his famous cross collar chokes, brutal passing pressure and fundamental guard concepts.

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Try this sequence for stiff hips and back.

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#UFC #UFC285 #SHORTS

Check out some of the highlights from Thursday’s UFC 285 pre-fight press conference. The UFC 285 main card kicks off at 10pm ET / 7pm PT on Saturday.

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Watch the UFC 285: Pre-Fight Press Conference live on Thursday at 8pm ET / 5pm PT featuring main card fighters Jon Jones, Ciryl Gane, Valentina Shevchenko, Alexa Grasso and more!

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ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL

ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

This video I teach a very basic move called a hip heist that Alexander Volkanovski used in his fight with Islam Makhachev. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Dallas International Open IBJJF Championship (Mat #8) – Mar 5th.

Fights from the 2023 Dallas International Open IBJJF Jiu-Jitsu Gi & No-Gi Championship located at the NYTEX Sports Centre in North Richland Hills, TX.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/N5r30EWj6Uk?feature=share)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/NVFpp-sj0xc?feature=share)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/GDX_ZZVP_3U?feature=share)

Dallas International Open IBJJF Championship (Mat #2) – Mar 4th.

Fights from the 2023 Dallas International Open IBJJF Jiu-Jitsu Championship located at the NYTEX Sports Centre in North Richland Hills, TX.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/qJRAghHEElU?feature=share)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/KDwHoN5Visk?feature=share)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/dmEwuEs5fQ4?feature=share)