Petr Yan didn’t appreciate Merab Dvalishvili’s comments at their final face off.

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Taken from JRE #1953 w/Duncan Trussell: https://open.spotify.com/episode/3oo4MlJePmtWvQcMvQOyNQ?si=e0edd41d586142a4

Taken from JRE #1953 w/Duncan Trussell:
https://open.spotify.com/episode/3oo4MlJePmtWvQcMvQOyNQ?si=e0edd41d586142a4

Knee injuries are very common in grappling and Jiu-Jitsu. Some of these injuries include damage to the meniscus (cartilage in the knees) and can occur from rotational forces.

The knees are a hinge joint, however also have a rotational component and if you don’t train the rotational component, then you will be more susceptible to injury.

Check out the three exercises you can include today to build stronger and more resilient knees.

The exercises include foot sweeps, isometrics, and banded exercises.

2-3 sets of 5-10 repetitions.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Song Code: 0JMLJGJSXUINQHWZ

3 Long Step Solo Drills

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: ET1BZD7B9XBQ8GQY

Amy Campo and Lis Clay have a back and forth brawl in the opening round of the women’s +60kg division at the 2022 ADCC World Championship!

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The former bantamweight champion headlines UFC Fight Night this Saturday

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Attitude. Skills. Plan.

Alex Pereira smashes a sparring partner ahead of his UFC 287 rematch with Israel Adesanya.

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Ahead of headlining the UFC Las Vegas main card on Saturday, relive some of the greatest moments over the span of former bantamweight champion Petr Yan’s career, including four Performance Bonus worthy bouts against some of the divisions best!

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