The Best Jiu-Jitsu Search Engine in the World
Taken from JRE #1989 w/Andrew Dice Clay:
https://open.spotify.com/episode/2u3ILMpA5jR5UXsYn01ZKp?si=f64a85f148394203
Don’t miss Power Slap 2, May 24, on RUMBLE
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90-90 Back Leg Lift with Rotation
This mobility drill improves hip muscle activation, end-range control, and hamstring flexibility.
End-range activation and mobility drills are excellent for improving joint and muscle function.
Super useful drill for BJJ and grappling!
2 sets of 5-10 repetitions
#shorts
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Welcome back to our gripping (LOL) series, “Top 10 Most Dangerous Moves in BJJ.”
Join Brandon Mccaghren, a 2nd degree 10th Planet Black Belt, and Dr. Michael Cantrell, a Sports Medicine Orthopedic Surgeon from Huntsville, AL, as they unravel the intricacies of the wrist lock, a technique known for its ability to make your opponents hate you like no other.
In this episode, we dive into the mechanics and risks associated with the Wrist Lock. Brandon and Dr. Cantrell provide a comprehensive analysis of this devastating move, examining its application, potential injuries, and the recovery time typically required for such injuries.
Discover the importance of proper control, leverage, and technique when executing the Wrist Lock, and gain valuable insights into its effectiveness as a submission. Brandon and Dr. Cantrell emphasize the importance of understanding the risks and practicing caution to ensure the safety of both practitioners.
Please remember that this video is for entertainment purposes only. Dr. Cantrell’s expertise is not medical advice, and watching this video does not establish a physician-patient relationship.
For more information about Dr. Cantrell and his expertise, please visit his website: https://www.drmichaelcantrell.com/
Stay connected with Dr. Cantrell on Instagram: @drcantrell
Disclaimer:
This video is for entertainment purposes. Dr. Cantrell is not providing medical advice, and the viewing of this video does not create a physician-patient relationship.
Don’t miss Power Slap 2, May 24, on RUMBLE
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#UFC #PowerSlap2 #DanaWhite #SHORTS
Tye Ruotolo throws down at Atos HQ’s comp class as he prepares to take on the middleweight division at IBJJF Worlds!
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Coach Zahabi talks about the danger of neck injuries how to train with discs damage and how to resolve pain via decompression and other methods.
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vs The Bell 
DO NOT miss this TITLE MATCH at Power Slap 2!
Don’t miss Power Slap 2, May 24, on RUMBLE
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#UFC #PowerSlap2 #DanaWhite #SHORTS
Don’t miss Power Slap 2, May 24, on RUMBLE
https://rumble.com/powerslap
Rumble is free on desktop, mobile and web at www.rumble.com, iOS, Android, Roku, AppleTV, FireTV, Android TV and LG TV.
Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)
To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)
Shop official UFC Gear, visit https://ufcstore.com
Shop official UFC Memorabilia, visit https://ufccollectibles.com
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Connect with UFC online and on Social:
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#UFC #PowerSlap2 #DanaWhite #SHORTS