One you get good at this armbar defence you will drive people insane

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Check out some of the highlights from Thursday’s UFC 289 pre-fight press conference in Vancouver, BC. The UFC 289 main card kicks off at 10pm ET / 7pm PT on Saturday.

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Check out the UFC 289 press conference featuring Amanda Nunes, Irene Aldana, Charles Oliveira, Beneil Dariush and more.

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Charles Oliveira and Beneil Dariush face off.

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ADULT / BLACK-BELT / MALE / OPEN-CLASS – FINAL

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Bantamweight challenger Irene Aldana spoke to Megan Olivi prior to her UFC 289 main event on Saturday to discuss preparation and what it means to fight Amanda Nunes for the title.

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Tune in to the UFC 30th Anniversary Q&A with guest fighters Valentina Shevchenko, Charles Jourdain and more on Friday at 6pm ET / 3pm PT. Order UFC 289 now: https://ufc.ac/3qAGd07 (U.S. Only)

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Watch the UFC 289: Nunes vs Aldana Official Weigh-In Show live on Friday at 11:50am ET / 8:50am PT. Order UFC 289 now: https://ufc.ac/3qAGd07 (U.S. Only)

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