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ADULT / BLACK-BELT / MALE / FEATHER – FINAL
If you’re dealing with stiff shoulders, try these banded shoulder circles.
This exercise is great for mobility and muscle activation as part of a warm up.
You can also try them with a Jiu-Jitsu belt before class!
Perform 5-10 repetitions.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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Attitude. Skills. Plan.
The Anaconda Choke is a key finish in Brazilian jiu-jitsu, be sure to get the details correctly and watch your finish rate climb!!
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taken from
In vol. 4 “Chokes Made Easy” you will discover the details you need to make the most statistically successful chokes work. Coach starts of with the most statistically successful choke in the game, the Rear Naked choke! You will discover key details to get you arm in the right position and counter the most common defences. He then moves on to the second most successful choke in the game, the guillotine! Here you will discover various guillotine chokes the will massively improve your finishing rate! Coach then moves on again to the next most statically successful choke, the triangle! He then moves on to the Darce Choke!!! You get the idea, for the first time ever you learn they key details of choke in order of their statistical success!
Key details on how to finish a rear naked choke
How to get Elbow deep on a rear naked choke
Limp arm method to a deep rear naked choke
Trapping the arm to rear naked choke
The switch method to rear naked choke
The Khabib method of finishing from the back
Key details to finish to arm in guillotine
Guillotine from front headlock
How to sweep using the Guillotine
The High Elbow Guillotine
The High Elbow Guillotine from Front Headlock
The High Elbow vs Guard Pass Attempt
How to Jump a Guillotine safely from standing
Air tight Triangle
Triangle choke to Iron Fist Finish
Kata Gatame (Arm Triangle) core details
Kata Gatame finishing details
Guard sweep to Kata Gatame
Kata Gatame attack from half-guard
Darce Choke (Core details)
Darce Choke (Key finishing details)
3/4 Nelson to Dace Choke
Anaconda Choke (key finishing details)
Anaconda Choke finishing strategy
This video is packed with details! You get the equivalent of what you would learn in a 6hr seminar all distill into about 1hr 26min. This video has zero fluff or dead time! Every single minutes is educational. In vol. 4 “Chokes Made Easy” you will discover the details you need to make the most statistically successful chokes work. Coach starts of with the most statistically successful choke in the game, the Rear Naked choke! You will discover key details to get you arm in the right position and counter the most common defences. He then moves on to the second most successful choke in the game, the guillotine! Here you will discover various guillotine chokes the will massively improve your finishing rate! Coach then moves on again to the next most statically successful choke, the triangle! He then moves on to the Darce Choke!!! You get the idea, for the first time ever you learn they key details of choke in order of their statistical success!
Key details on how to finish a rear naked choke
How to get Elbow deep on a rear naked choke
Limp arm method to a deep rear naked choke
Trapping the arm to rear naked choke
The switch method to rear naked choke
The Khabib method of finishing from the back
Key details to finish to arm in guillotine
Guillotine from front headlock
How to sweep using the Guillotine
The High Elbow Guillotine
The High Elbow Guillotine from Front Headlock
The High Elbow vs Guard Pass Attempt
How to Jump a Guillotine safely from standing
Air tight Triangle
Triangle choke to Iron Fist Finish
Kata Gatame (Arm Triangle) core details
Kata Gatame finishing details
Guard sweep to Kata Gatame
Kata Gatame attack from half-guard
Darce Choke (Core details)
Darce Choke (Key finishing details)
3/4 Nelson to Dace Choke
Anaconda Choke (key finishing details)
Anaconda Choke finishing strategy
This video is packed with details! You get the equivalent of what you would learn in a 6hr seminar all distill into about 1hr 26min. This video has zero fluff or dead time! Every single minutes is educational.
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stay at the Tristar Dorms, email tsdorms@gmail.com and book your stay.
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Finish your RNC with this gem
#bjj #jiujitsu #zombieproofbjj #armbar #trianglechoke #rnc
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Master Ken determines the value of different self defense styles with a new game he calls: Is it Bu!!$#1+ ?
Music: Meg-a-fire by @JigglypuffJitz
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Catch up on Master Ken’s reality show “Enter The Dojo”!
https://www.youtube.com/watch?v=3CGMWlXosp4&list=PL2FF995289A6FC7CD
In this video, Dennis Schindler demonstrate how to combine wrestling up from open guard and entering leg entanglements. This is the second part of a seminar he conducted, after demonstrating the fundamentals of the two concepts.
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This class was filmed at Amsterdam Asswhooping camp 2022.
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After 4 long years, Rolled Up returns. Beginning March 21st, 2023, we will be releasing episode 49 with new episodes premiering approximately every 2 weeks. #bjj #jiujitsu #jiujitsulifestyle #grappling #rolledup
This video we work on a defense to an armbar where you collect your opponent’s ankle in between your legs. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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Everyone, meet Patty. She was sitting behind me on a recent flight and when she saw me lock in The Sleeper Hold she went crazy (in the best way). I knew I would launch the travel pillow soon but here raw excitement gave me the kick I needed to do it now!
Here are three things you need to know:
1) The Sleeper Hold works REALLY good. If you’re a traveler, this thing will change your life forever. We’ve tested it for 5 years and get nothing but compliments from other passengers AND flight attendants.
2) The ONLY way to get your hands on one is to join the e-mail list at https://www.SleeperHold.com so we can notify you when we launch on Kickstarter in a few weeks. If we do not reach our crowdfunding goal this thing will NEVER be manufactured.
3) If you have over 10k followers and are down to help us spread the word by posting a funny short video that we provide, you can get yours for free. If you have under 10k followers, you can apply as well and if the video you post gets over 10k views, we’ll hook you up as well. Go to https://www.SleeperHold.com to enroll in the influencer program and download the Sleeper Hold video.
🙏🏼