Taken from JRE #1956 w/Luke Combs:
https://open.spotify.com/episode/4r9FA3jkGHbe7RvWZ3zCw3?si=16fb85601b5b4506

Taken from JRE #1956 w/Luke Combs:
https://open.spotify.com/episode/4r9FA3jkGHbe7RvWZ3zCw3?si=183db82634c34b38

Watch the UFC 286: Pre-Fight Press Conference live on Thursday at 1pm ET / 10am PT featuring main card fighters Leon Edwards, Kamaru Usman, Justin Gaethje, Rafael Fiziev and more!

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ADULT / BLACK-BELT / MALE / OPEN-CLASS – FINAL

Kamaru Usman and Justin Gaethje keep their energy up in the gym. Rafael Fiziev and champ Leon Edwards open up at media day. UFC 286 is on Saturday, March 18.

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#UFC #UFC286

The Hip Airplane is a great way to activate the hip muscles and also get a nice dynamic stretch.

You can also use a wall for balance.

2 sets of 5-10 repetitions

Another hilarious moment animated by PaulyToon from the Joe Rogan Experience – #1907 – Protect Our Parks 6
https://open.spotify.com/episode/0XyIpXYq28b8uAhjX7Rt18?si=O9nOx7hET2ynLKqSpVju6g

Interchangeable and amazing 👌🏻

#jiujitsu #zombieproofbjj #bjj #armbar #rnc #rearnakedchoke

Follow Diogo Reis through his gold medal performance at the 2022 ADCC World Championships.

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#UFC #UFC286 #SHORTS

Here’s a popular and effective combination.
#uchimata #ouchigari #judo #renrakuwaza

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