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Attitude. Skills. Plan.
Preview the UFC 286 co-main event fight between current #3 ranked lightweight Justin Gaethje and #6 ranked Rafael Fiziev. Lookout for fireworks! UFC 286 main card action kicks off Saturday at 5pm ET / 2pm PT.
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Behind the scenes of Nicholas Meregali’s Pans camp with John Danaher and New Wave in Austin!
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All fighters competing on the UFC 286 fight card got one final look at their opponent before stepping foot in the Octagon. The UFC 286 main card kicks off at 5pm ET / 2pm PT on Saturday.
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Taken from JRE #1957 w/Shane Gillis:
https://open.spotify.com/episode/01vldk4GsCQMoGmUvr7x5p?si=93457dd8057241d5
Taken from JRE #1957 w/Shane Gillis:
https://open.spotify.com/episode/01vldk4GsCQMoGmUvr7x5p?si=93457dd8057241d5
Gunnar Nelson gets a break from the fighter hotel. Casey O’Neill goes all out in the gym. Bryan Barberena sightsees. At the presser, things heat up for Leon Edwards and Kamaru Usman’s title threematch; Justin Gaethje and Rafael Fiziev promise a show. UFC 286 is on Saturday, March 18.
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Dealing with Tennis Elbow or outer elbow pain? Then try this sequence of exercises for some relief.
1. Wrist CARs x5
2. Elbow CARs x5
3. Forearm Stretches 3 x 20-30 seconds
4. Eccentric Wrist Extension 2 x 10 repetitions
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Tainan Dalpra and Rafael Mendes put on a display of stunning jiu-jitsu technique at Art of Jiu Jitsu!
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