This sequence is great to drill for chaining together closed guard submission options. Straight arm lock, Cigar cutter arm lock, reverse triangle & kimura can all flow together. Give it a shot.

Rash guard from @rollbliss
Knee brace from @anaconda_fightwear

YouTube – Knight Jiu-Jitsu

#jiujitsu #submissiongrappling #bjj #armlock #rollbliss #trianglechoke #anacondafightwear #knightjiujitsu

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Join BJJ black belt and UFC veteran Leigh Remedios as he breaks down essential tips for training heel hooks safely without compromising the quality of your sessions.

Learn how to approach this powerful submission with control, awareness, and respect for your training partners, ensuring both safety and effective practice for everyone involved.

This short clip is taken from Leigh’s instructional video Zero to Her: Introduction to Heel Hooks.

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ADULT / BLACK-BELT / MALE / FEATHER – QUARTERFINAL

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ADULT / BLACK-BELT / MALE / OPEN-CLASS – QUALIFIER

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https://bjjfanatics.com/products/bjj-after-40-best-practices-by-mike-bidwell?_pos=1&_sid=375ebf4c4&_ss=r

This clip is from: BJJ Fanatics “Bjjafter40 Best Practices”

Keep Improving And Even Dominating After 40 With BJJ Guru &Black Belt Mike Bidwell’s Guide To Techniques And Strategies From All Positions For Older Grapplers To Use With Huge Success

Mike Bidwell is an instructor who specializes in helping older grapplers, so this is a great chance to learn from someone who is showing moves with you in mind.

Use techniques that are designed for older grapplers, including guard passes, sweeps, submissions from dominant positions, and more.

Break down opponents with slow and steady control from top with Mike’s introduction to his Flight of the Navigator concept, and see how to start working for offense from mount, side control, and more.

Improve your guard passing with Mike’s cyclical guard passing, including demonstrations on how you can work on this using solo or partner drills.

Work from your back and attack sweeps and submissions using Mike’s lapel guards – including seeing why using the lapel can be so helpful as you age

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Dima Murovanni explains why not every BJJ instructor is a coach.

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Dima Murovanni is one of the most popular European Jiu-Jitsu coaches right now and he has coached multiple ADCC Trials winners across 2023 and 2024. Dima also served as the head coach for B-Team Jiu-Jitsu during their training camp for CJI and ADCC 2024, and will be returning to run more in 2025.

Jits Magazine spoke to Dima about how he first got started in the sport, and his chance encounter with Jozef Chen that ultimately led to him diving into coaching. He also shared some insight into how he structured that training camp for ADCC 2024 and CJI, and explained his emphasis on heart-rate monitoring. Dima also evaluated the amazing performances of Nicky and Jacob Rodriguez, and broke down his new style of passing; Rumble passing.

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0:00 Introduction
0:25 The beginning of Dima’s martial arts career
1:43 Professional wrestling & Dima finding Jiu-Jitsu
5:04 Did professional wrestling help with Jiu-Jitsu?
6:08 Dima’s work at BJJ Akademie Berlin
8:08 Meeting Jozef Chen
11:02 Starting coaching at B-Team Jiu-Jitsu
12:43 Inside the CJI & ADCC 2024 training camp
18:32 Nicky Rodriguez’s performance at CJI
21:18 How Dima develops techniques
23:52 Rumble passing explained
28:29 The inspirations for rumble passing
32:05 Lessons learned from CJI & ADCC 2024
37:07 The training camp for CJI 2 in 2025
37:50 Thanks & Signing off

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Andy Murasaki is officially crowned Middleweight Champion after Tainan Dalpra is unable to compete in the final. In this video, witness the full crowning ceremony and hear Andy’s thoughts in an exclusive post-victory interview. Don’t miss this exciting moment in combat sports!

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In this video, you’ll learn a different way to hold side control that will give you easier access to attacks on both the new and far arms.

Enjoy.
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