UFC 289 Countdown previews the co-main event as top lightweights collide when former division king Charles Oliveira faces off with Beneil Dariush, who looks to claim his ninth straight victory. UFC 289 main card action kicks off on Saturday, June 10, at 10pm ET / 7pm PT.

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UFC 289 Countdown previews a showdown for the women’s bantamweight title, as double champ Amanda Nunes defends her crown against hard-hitting Irene Aldana. Plus, top lightweights collide as Charles Oliveira faces off with Beneil Dariush. UFC 289 main card action kicks off on Saturday, June 10, at 10pm ET / 7pm PT.

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The Americana gets a bad rap these days for being a low-percentage submission. That basically just means you don’t currently see it hit often in high-level competition. But ultimately, the Americana / ude garami / double wrist lock (lots of names for it) is a valid and powerful submission. It just needs some details.

In this video, we look at setups and finishing mechanics for this arm lock, as well as common mistakes that prevent it from working at higher levels. I hope this is helpful, regardless of your experience with this submission.

Included in this video:
0:40 – Basic Americana from Mount
2:55 – Breaking Anatomy
3:42 – Better Strategies for Americana from Mount
5:55 – Americana from Side Control
7:44 – Slot Machine Americana from Guard
9:30 – Americana from Crucifix
10:55 – Ude Garami from Kesa Gatame
12:00 – South Americana from Bottom Side

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Dana White talks to the media about Tyson Fury and more.

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Lightweight legend Jim Miller made quick work of opponent Jesse Butler at UFC Vegas 74 on Saturday, earning the first-round knockout win less than a minute into fight time.

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Flyweight Tim Elliott secured his second straight Octagon victory at UFC Vegas 74 on Saturday, claiming the unanimous decision win over opponent
Victor Altamirano.

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Welterweight Elizeu dos Santos opened the main card of UFC Vegas 74 with a victory, claiming the win via split decision over opponent Abubakar Nurmagomedov on Saturday.

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Tye Ruotolo and Tarik Hopstock cross paths in the black belt middleweight quarterfinals!

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Lightweight Muhammad Naimov ended his Octagon debut at UFC Vegas 74 with a victory, claiming the second-round knockout win over opponent Jamie Mullarkey on Saturday.

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