This is my go-to sequence before and after BJJ training.

1. Shoulder circle at wall
2. Open Book Stretch
3. Hamstring-Lunge Stretch

————————————–

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Bantamweight Cory Sandhagen answered questions from Megan Olivi prior to his main event matchup at UFC San Antonio. Main card action kicks off at 7pm ET / 4pm PT on Saturday.

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Bantamweight Marlon ‘Chito’ Vera took questions from Megan Olivi prior to his main event matchup at UFC San Antonio. Main card action kicks off at 7pm ET / 4pm PT on Saturday.

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Nicholas Meregali and Roberto Jimenez lock horns in the quarterfinals of the 2023 IBJJF Pan Championships!

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Each fighter competing at UFC San Antonio got one final look at their opponent at the official weigh-ins on Friday. Main card action begins on Saturday at 7pm ET / 4pm PT.

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Relive top moments from fighters competing on the UFC San Antonio fight card. Main card action kicks off on Saturday at 7pm ET / 4pm PT.

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Connect with UFC online and on Social:
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#UFC #UFCSanAntonio