Tag: Baltimore Martial Arts

All Access: Johnatha Alves Leads AOJ Through The First Day Of Black Belt Competition

March 26, 2023 by Gary Berger Leave a Comment

Though Johnatha came up short in the absolute bracket, he rallied in his weight classes, inspiring the rest of the AOJ squad to follow suit.

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All Access: Nicholas Meregali Brings Darkness Inside The Mats Of Pans

March 25, 2023 by Gary Berger Leave a Comment

Get a behind the scenes look with Nicholas Meregali as he makes his way through the absolute bracket at the 2023 IBJJF Pan Championship!

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Cory Sandhagen Octagon Interview | UFC San Antonio

March 25, 2023 by Gary Berger Leave a Comment

Bantamweights brought a technical style to the Octagon on Saturday, with No.5 ranked Cory Sandhagen earning a victory over No.3 Marlon ‘Chito’ Vera in the main event of UFC San Antonio.

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Marlon Chito Vera Octagon Interview | UFC San Antonio

March 25, 2023 by Gary Berger Leave a Comment

Bantamweight Marlon ‘Chito’ Vera talked with Michael Bisping following his loss to Cory Sandhagen in the UFC San Antonio main event on Saturday.

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Nate Landwehr Octagon Interview | UFC San Antonio

March 25, 2023 by Gary Berger Leave a Comment

Nate ‘The Train’ Landwehr addressed the crowd after securing a second-round submission win over Austin Lingo Saturday at UFC San Antonio.

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Chito Vera and Cory Sandhagen Arrive for their MAIN EVENT!

March 25, 2023 by Gary Berger Leave a Comment

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Daniel Pineda Octagon Interview | UFC San Antonio

March 25, 2023 by Gary Berger Leave a Comment

Featherweight Daniel Pineda had a message for the doubters after securing his 28th finish on Saturday at UFC San Antonio.

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Cowboy and Dana White share a moment after HOF announcement 🤝

March 25, 2023 by Gary Berger Leave a Comment

Cowboy Cerrone and UFC President Dana White share a handshake after Cowboy was announced to the 2023 UFC Hall of Fame class.

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Trevin Giles Octagon Interview | UFC San Antonio

March 25, 2023 by Gary Berger Leave a Comment

Welterweight Trevin Giles weathered the storm that is Preston Parsons, enduring the constant pressure to secure the split decision victory in San Antonio on Saturday.

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CJ Vergara Octagon Interview | UFC San Antonio

March 25, 2023 by Gary Berger Leave a Comment

CJ Vergara had the crowd on their feet at UFC San Antonio on Saturday after a two-round battle that saw the flyweight defeat opponent Daniel Lacerda by TKO.

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ELE APAGA MAIS NÃO BATE – FAIXA BRANCA FOI PARAR EM NARNIA DE VEZ

March 25, 2023 by Gary Berger Leave a Comment

ELE APAGA MAIS NÃO BATE …NÃO VAI NESSA NÃO JIU JITSU

Victor Altamirano Octagon Interview | UFC San Antonio

March 25, 2023 by Gary Berger Leave a Comment

Hometown favorite Victor Altamirano talked with Michael Bisping after his win over Vinicius Salvador at UFC San Antonio on Saturday

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Wrestlers Pass to Arm Lock!

March 25, 2023 by Gary Berger Leave a Comment

Warm-Up The Whole Body Using A Wall #shorts

March 25, 2023 by Gary Berger Leave a Comment

This is my go-to sequence before and after BJJ training.

1. Shoulder circle at wall
2. Open Book Stretch
3. Hamstring-Lunge Stretch

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series

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