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Knee Shield vs Knee Slide by Firas Zahabi
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ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL
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Warm up the shoulders with infinity swimmers.
2 sets of 5 repetitions.
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Taken from JRE #1962 w/Eddie Huang:
https://open.spotify.com/episode/3piWvugV9PHQyXZCfCsRlk?si=ef0b012272614a0b
Taken from JRE #1962 w/Eddie Huang:
https://open.spotify.com/episode/3piWvugV9PHQyXZCfCsRlk?si=f29ba70db12d4750
ADULT / BLACK-BELT / FEMALE / OPEN-CLASS – SEMI-FINAL
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