Gustavo Batista and Jansen Gomes throw down in the medium-heavyweight final of the 2023 IBJJF Pan Championship!

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In honor of the UFC’s 30th Anniversary, take a look back at former middleweight king Israel Adesanya’s rise to Octagon fame, from his debut to claiming the division crown. Adesanya is set to return to action at UFC 287, when he faces off with current champion Alex Pereira in a main event rematch on April 8.

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ADULT / BLACK-BELT / FEMALE / LIGHT-FEATHER – FINAL

This video we bring the clinch drills to the situation of someone pushing to the fence/wall. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Fellipe Andrew showing us the triangle arm-bar he catches all the time in competition.

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Taken from JRE #1962 w/Michael Shellenberger:
https://open.spotify.com/episode/1063zBSMftP40S5LDm7HLq?si=c4ec601f08bc47f4

Countering heel hook escapes, from Cutting Edge Leglocks https://www.grapplearts.com/cutting-edge-leglocks. The 411 position (aka the saddle, the cross ashi, and the honey hole) with the inside heel hook is one of the most powerful leglock attacks in no gi grappling, but unfortunately, as it’s become more popular people are getting better at defending it. Here are 3 competition-proven ways to shut down that escape and finish your opponent no matter how he tries to squirm out of your submission!

0:00 – Counter Number 1, the Rolling Dig
07:05 – Counter Number 2, Inverting to Backside 50/50
11:56 – Counter Number 3, Connecting to the Hip

Try these leg swings for a dynamic hip and leg warm up.

Sometimes your opponent might move from your the back body lock to return to the front of you with a standing double. If this happens, we can hit them with the sumi gaeshi like we did with the head inside single leg. But sometimes, our opponent can feel that coming, and brace backwards – not allowing you to pull them back with you.

When that happens, we change directions and go forward with a nice osoto gari. Especially when they are braced backwards, the osoto gari will level them in a hurry. It’s a lot more satisfying too.

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