Pigeon Stretch with rotation is useful for mobility and activation of the hip.

Taken from JRE #1960 w/Andrew Schulz:
https://open.spotify.com/episode/20qmdc3cwlwdmcaxQJeJpr?si=40a7b2fe00ab4144

Taken from JRE #1960 w/Andrew Schulz:
https://open.spotify.com/episode/20qmdc3cwlwdmcaxQJeJpr?si=40a7b2fe00ab4144

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