Lunge mobility using a belt.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Sometimes when you go for the Kimura off the Double Leg, your opponent will read it and take your back. Don’t worry, we anticipate this and take advantage by hitting them with a nice throw or trip.

We can use a simple foot sweep or trip, or take them for a ride and hit them with a big hip throw. In training, I will only do the foot sweeps, as the hip throw is pretty brutal since your partner has no way of breaking fall, and your hips will land right over their floating ribs.

Off the take down, we are going to hop over into side control and secure our Kimura finish.

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If you like my style of teaching and my content, then you can get much more at my Patreon with over 600 videos.

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Get an exclusive look at Nicholas Meregali as he makes his way to double gold under the guidance of John Danaher!

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Become a Guillotine Master! In this video Coach Zahabi takes you through the proven Guillotine progressions that will quickly put you on the path to Guillotine Mastery! Coach Zahabi has spent years studying under some of the best martial arts minds on the planet, this video is packed with game changing details! Best of all it’s “Made Simple!” so all levels can benefit! By starting off with “The 3 Sweep Drills” you wont believe how quickly you will understand what most other instructors take years to communicate. Coach then goes on to explain how to the tap! No more mindless squeezing! He teaches to you how to bend the neck and protect the “Kill Hand” this segment alone is worth 5X the price of the entire video!

Use Promo code (levelup50off) and GET 50% OFF ON ALL VIDEOS ON JUJICLUB! Find all the martial arts and strength & conditioning training here: https://www.jujiclub.com/

This video is packed with details! You get the equivalent of what you would learn in a 6hr seminar all distilled into about 1hr 20min. This video has zero fluff or dead time! Every single minute is educational. See why Coach Zahabi’s teaching style is favoured by many around the world!

Juji Club is happy to announce that you can now stream or download this video!
No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!Become a Guillotine Master! In this video Coach Zahabi takes you through the proven Guillotine progressions that will quickly put you on the path to Guillotine Mastery! Coach Zahabi has spent years studying under some of the best martial arts minds on the planet, this video is packed with game changing details! Best of all it’s “Made Simple!” so all levels can benefit! By starting off with “The 3 Sweep Drills” you wont believe how quickly you will understand what most other instructors take years to communicate. Coach then goes on to explain how to the tap! No more mindless squeezing! He teaches to you how to bend the neck and protect the “Kill Hand” this segment alone is worth 5X the price of the entire video!

In this video you will learn

Basic Guillotine Sweep Drills
Up & Over Sweep Drill
Trapped Side Sweep Drill
Open Side Sweep Drill
How to get the finish
Chin Strap grip details
Understanding how to bend the neck
Protecting the Chocking (Kill) hand
Hands High
Trap Side Sweep vs Stack Defense
Facelock Sweep
Sweep or Die Dilemma
Guillotine to Crucifix Sweep
High Elbow Guillotine Grip
High Elbow Wrist Mobility and Alternative Grip
Arm in Guillotine to High-Elbow Guillotine Transition
Sweep or Die 2
Head Bridge vs Roll Escape
Back Roll Solo Drill
Back Roll vs Roll Escape
Guillotine vs Side-Control Escape
Guillotine vs Half Guard
Guillotine to Omoplata
Jumping the Guillotine

This video is packed with details! You get the equivalent of what you would learn in a 6hr seminar all distilled into about 1hr 20min. This video has zero fluff or dead time! Every single minute is educational. See why Coach Zahabi’s teaching style is favoured by many around the world!

Juji Club is happy to announce that you can now stream or download this video!
No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

——

plan your stay at the Tristar Dorms and train with Coach Zahabi, email tsdorms@gmail.com and ask for availability!

From the Art of Mastering Jiu-jitsu

🚨 WWW.KITDALETRAINING.COM 🚨
🎥Online Instructional videos
💥THE ART OF MASTERING JIU JITSU 💥
🥋By x2 World Pro Champ & BJJ Black Belt Kit Dale
________

✍🏻TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.

“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.

“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

________

📌FOLLOW KIT DALE
🌎 KitDaleTraining.com
📸 instagram.com/kit_dale_official
📸 instagram.com/kitdalebjj
💻 facebook.com/kitdale
🐦 twitter.com/kitdalebjj

From the Art of Mastering Jiu-jitsu

🚨 WWW.KITDALETRAINING.COM 🚨
🎥Online Instructional videos
💥THE ART OF MASTERING JIU JITSU 💥
🥋By x2 World Pro Champ & BJJ Black Belt Kit Dale
________

✍🏻TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.

“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.

“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

________

📌FOLLOW KIT DALE
🌎 KitDaleTraining.com
📸 instagram.com/kit_dale_official
📸 instagram.com/kitdalebjj
💻 facebook.com/kitdale
🐦 twitter.com/kitdalebjj

3-Way Pull Aparts for a shoulder warm up

This video I work with the guys on the basic pummeling drill. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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