Check out some of the highlights from Thursday’s UFC 287 pre-fight press conference in Miami, Florida. The UFC 287 main card kicks off at 10pm ET / 7pm PT on Saturday.

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Check out the UFC 287 Pre Fight Press Conference from Miami.

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Israel Adesanya and Alex Pereira have an intense face off ahead of their rematch on Saturday at UFC 287.

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Jorge Masvidal and Gilbert Burns face off ahead of their clash at UFC 287.

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Taken from JRE #1967 w/Mike Vecchione:
https://open.spotify.com/episode/03nmrYAmrWQXFLYBJWTY46?si=dce3b840fc474022

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Francisco Lo breaks down one of his top submissions he lands in competition. The no arm triangle.

Former middleweight champion Israel Adesanya sat down with UFC’s Jon Anik to discuss overcoming his UFC 281 defeat to familiar foe, Alex Pereira, and his game plan prepping for his rematch in the UFC 287 main event. Main card action kicks off on Saturday at 10pm ET / 7pm PT.

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Leg Lockers get criticism from Guard Passers, and Passers get criticism from Leg Lockers…but these criticisms typically just come from people who don’t train much anyway. Real practitioners recognize the value and necessity of learned all aspects, and it’s in that vein that I made this video discussing some concepts tying together attacking the legs

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Thoracic Extension Over A Foam Roller – this exercise is great for opening up a stiff mid back.

2 sets of 5 repetitions