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Last month, this mother of three was bear hugged from behind and slammed on her head by a suspected robber who followed her for 24 miles before carrying out the attack. Here are 3 bear hug defenses everyone should learn. 🙏🏼
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This video I teach the basic “Drag Out” to escape the front headlock. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Georges St-Pierre, Chris Weidman, Vitor Belfort and Lyoto Machida hit the stage to answer questions about UFC 287.
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All fighters competing on the UFC 287 fight card got one final look at their opponent before stepping foot in the Octagon. The UFC 287 main card kicks off at 10pm ET / 7pm PT on Saturday.
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Israel Adesanya and Alex Pereira have their final face off ahead of UFC 287.
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Jorge Masvidal and Gilbert Burns cross path for a final time ahead of UFC 287.
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10 repetitions for 5 second holds
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When I talk to a lot of you through videos I’m told that you don’t do much situational rolling or sparring and that you don’t get much drilling time.
Situational work is some of the most important in my book! It’s very difficult to develop the intuition and adjustments necessary if you’re not getting time in position.
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