Henry Cejudo flies cross-country. Gilbert Burns trains with Kamaru Usman. Belal Muhammad stays competitive. Champ Aljamain Sterling makes a bridge and tunnel trip to New Jersey. The headliners size each other up. UFC 288 is on Saturday, May 6.

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass

#UFC #UFC288

Here are 3 things everyone should know about standing Rear Naked Chokes: 1) Always keep the opponents hips past 90-degrees, 2) Use the knee buckle if they’re too tall. 3) Always control the head during the drop.

In this video, we discuss the exciting new era of Jiu Jitsu and the transformative role of ADCC (Abu Dhabi Combat Club) in shaping the sport. We dive deep into the recent ADCC Open in Costa Mesa, the FloGrappling/Fight Pass partnership, and the implications of these events on the future of submission grappling.

We take you through the incredible growth of ADCC, from its humble beginnings in 1998, to the Trials in 2002, and the game-changing ADCC 2022 event that packed 15,000 fans into a Las Vegas arena. Hear about the strategic vision of ADCC’s Mo Jassim and how his innovative ideas are transforming the sport from the ground up.

In this video, we cover:

The importance of the ADCC Opens in the overall strategy for the sport’s growth
The impact of introducing ADCC rules for beginners, kids, and masters
The shift in focus on ADCC-specific training and strategizing
The emergence of athletes growing up with the ADCC rule set
Join us as we explore the thrilling new era of Jiu Jitsu and submission grappling, and the pivotal role ADCC plays in shaping the future of the sport. Don’t forget to like, comment, and subscribe for more in-depth discussions on Jiu Jitsu and the ever-evolving grappling world.

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

Try this hip switch drill to improve hip rotation and warm up the hips for BJJ.

Seated open guillotine 💀

#bjj #jiujitsu #zombieproofbjj #armbar #rnc #trianglechoke

Coach Zahabi talks about the importance of training the mind and not just the body when it comes to improvement and martial arts.

See the full podcast here: https://youtube.com/live/SupvpYjN3P8
Follow Coach on instagram: https://www.instagram.com/firas_zahabi/

Use Promo code (spring50off) and GET 50% OFF ON ALL VIDEOS ON JUJICLUB! Find all the martial arts and strength & conditioning training here: https://www.jujiclub.com/

Click here to join Tristar Gym Digital: https://tristargymdigital.com/

The best way to learn the approach to martial art and strong and stable lifestyle that coach Zahabi present is here!

Over 30 videos in library to change your approach to Jiu-jitsu, striking and strength and conditioning.

Plus! Other experts share their martial arts knowledge on the website.

Buy here: https://www.jujiclub.com/

Use Promo code (spring50off) and GET 50% OFF ON ALL VIDEOS ON JUJICLUB! Find all the martial arts and strength & conditioning training here: https://www.jujiclub.com/

——-
Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world!

Click here to join Tristar Gym Digital https://tristargymdigital.com/

*** Use promo code starfromheaven and get 20% off!

The Over Hook (or Whizzer) in wrestling tends to be used in a defensive capacity, but you can actually use it for some great offensive take downs as well. The battle between the Over Hook versus the Under Hook is all about dominating the shoulder. The Under Hook man wants to use his hook to break the posture of his opponent, while the Over Hook man wants to really crank on that arm and maintain his posture.

Secondary to the shoulder domination in my opinion is head positioning. I find it’s more important for the Under Hook man to have head positioning to score their take downs and utilize the position. The Over Hook man can still score without head positioning, but it’s better to have head positioning to make sure you negate your opponent’s offense first.

One of my favorite attacks from the Over Hook is the Harai Goshi. It is a powerful throw that can ruin the day of the Under Hook man. The main keys are:
1. Break your opponent’s posture before stepping through
2. Keep your hips over your feet (don’t reach)
3. Maintain control of their free arm so they can’t post out
4. Power through the up kick and upper body rotation, making sure to land in front of his hips, not over (prevents getting rolled through).

This also comes in handy when someone gets a body lock on you at an angle, and is a great way of countering that position.

Check out my BJJ Fanatics Courses -https://bjjfanatics.com/collections/instructional-videos/fighter_david-avellan

Join my newsletter for more videos – https://DavidAvellan.com/join

Order my Instructional videos – https://FFAcoach.com/shop

Like me on Facebook – https://Facebook.com/DavidAvellan
Follow me on Instagram – https://Instagram.com/DavidAvellan
Follow me on Twitter – https://Twitter.com/DavidAvellan

Baker Targets brought us today’s video of Son Sends Armed Robbers Packing. https://get-asp.com/bakertargets is my go-to source for targets for training and practice! Give them a shot the next time you order targets and thank them for sponsoring today’s video!

Sign up for the new Active Self Protection Unlimited App HERE: https://watch.activeselfprotection.com/?code=asp25

News stories:
https://get-asp.com/r2if
https://get-asp.com/er0c

Raw video:
https://get-asp.com/9t58

ASP Sponsors and Recommended Products: https://activeselfprotection.com/recommended-products-and-sponsors/

If you value what we do at ASP, would you consider becoming an ASP Patron Member to support making videos like Son Sends Armed Robbers Packing? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Attitude. Skills. Plan.

Browse hundreds of different video tutorials (words and video):
http://www.bjjpath.com

Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

Facebook: http://www.facebook.com/revolutionbjj

Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass

#UFC #OnThisDay #SHORTS