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Attitude. Skills. Plan.

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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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This exceptional new back control instructional is brought to you by Nic Gregoriades, a fourth-degree black belt under the legendary Roger Gracie.

Back control is often called the king of all positions in Jiu Jitsu and the ultimate positional goal. In this instructional video, Nic shares his favourite and most effective back control techniques.

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For this week’s competition tested technique, 5X World Champion Ana Vieira shows us one of her favorite sweeps to do in competition

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Oscar De La Hoya addresses the fact he wasn’t there at the post fight press conference for Gervonta Davis vs. Ryan Garcia.

via: @oscardelahoya

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Bantamweights are set to headline the UFC Vegas 72 fight card on Saturday, April 29, as Song Yadong meets Ricky Simon in an epic main event clash you will not want to miss!

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Today’s video is a quick one showing a few of the stretches I like using when my hands and forearms feel like rocks. This used to be really bad when I first started BJJ. It’s not as bad anymore, but after a hard competition match or during days where we focus on a lot of situational rolling from Back Mount I’ll get the locked-up hands a bit.

So, in today’s video I share 4 stretches with you that you could use in between matches or after a tough training session.

This list is not exhaustive obviously. But these 4 have been super helpful to me.

So again, I hope they help and thanks for watching.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Come take a tour of the brand new Soul Fighters Headquarters in Tempe, AZ. World Champion Augusto “Tanquinho” Mendes shows us his stunning 12,000+ sqft. academy equipped with 2 huge mat spaces, a kids play area, full locker rooms and showers. Congratulations Tanquinho!
Location: 975 E Elliot Rd Suite 106, Tempe, AZ 85284
Visit https://www.soulfightershq.com/ for all information on classes offered, schedule and their free trial offer.

Mica Galvao vs Kaynan Duarte ends with a potentially serious knee injury due to an illegal technique: reaping in the gi. Bmac breaks down how it happened and how you can avoid the same injury.

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