Uki Waza (Floating Technique) is an old throwing technique that continues to be effective in all grappling sports. In this video, we show how to control your opponent’s waist and throw him.
#sutemiwaza #judo #judotechnique

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The seated choi bar

#bjj #jiujitsu #zombieproofbjj #armbar #rnc

Via: @Lukerockhold

Luke Rockhold talks on his social media following his Bareknuckle fight last night.

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Attitude. Skills. Plan.

What’s up guys! In this video, we go over a simple drill to keep your hooks in when you have back control. The full video will be in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=lsN7rmik70o

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Eddie Alvarez and Chad Mendes talk about old opponent Conor McGregor being ringside for their BKFC fight earlier today.

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Mike Perry talks about his impromptu face off with Conor McGregor at BKFC.

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Conor McGregor got called into the ring by Mike Perry, and he was quick to meet the callout.. even if it was all friendly.

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