Relive top moments from fighters competing on the UFC Vegas 71 fight card. Main card action kicks off on Saturday at 7pm ET / 4pm PT.

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Tainan Dalpra is going for the 3-peat this year! 3 consecutive World titles is something very hard to accomplish and very few have achieved this feat. Will he keep his undefeated streak? Will he continue to dominate at Middleweight? Will he win World title number 3? He’s got some new faces signed up in his division this year that will provide new challenges. All those questions will be answered June 4th at the Long Beach Pyramid.

I recently got back into running…the reason is primarily to help supplement my cardio for grappling. I actually don’t enjoy running too much, but I feel that forcing myself to do certain things I dislike can be helpful in building some resiliency and mental toughness. So…I went down the rabbit hole on running shoes to try and figure out which ones were the “best.” After doing some extensive research and getting some recommendations, I landed on a couple of different pairs and brands, specifically based on certain criteria I believe to be important in a running shoe.

Now these are just my opinions on running shoes and running. There are tons of solid running shoes out there. Picking something that feels good to you is the important part.

So here are some ideas I focused on:

Many shoes are “shoe-shaped” but aren’t necessarily “foot-shaped.”

Some shoes come to a point in the front which can compress the foot and toes, and “foot shaped” shoes have a wider toe box and have the toe box in the shape of your foot.

I wanted a shoe that would allow my toes to spread out and had a decently wide toe box to allow my foot intrinsics to work properly while running. This was important for me to improve my running mechanics as well as promote general good running mechanics.

Also if you choose to do running for cardio or exercise, check out some ideas on what you should focus on.

Also, I was not paid or endorsed by any of these shoe companies, these are my honest opinions.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: HH6V0XLPLTRISL1D

Each fighter competing at UFC Vegas 71 got one final look at their opponent at the official weigh-ins on Friday. Main card action begins on Saturday at pm ET / 4m PT.

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#UFC #UFCVegas71

ADULT / BLACK-BELT / MALE / FEATHER – FINAL

ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – FINAL

Taken from JRE #1973 w/Joey Diaz:
https://open.spotify.com/episode/7nqAYG35Az9bzEkknwhA6B?si=fd951baae43541a2

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#UFC #UFC289 #SHORTS

Roger Gracie trains at his academy in London!

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How To Fix Tight and Weak Hips – Part 2 – Standing Resisted Clam Shells

When you’re dealing with tightness and weakness in the hips, adding a balance component to the training is great for muscle recruitment as well as incorporating a band.

This exercises checks a lot of boxes because you are adding a “closed-chain” (foot planted on the ground) exercises for stability and balance as well as an “open-chain” (foot not connected to a surface) for muscle activation.

This is a tough and very useful stability and general leg strengthening exercises important for healthy hips.