Conor McGregor appeared ringside to watch old rivals Eddie Alvarez and Chad Mendes fight last Saturday, and even got his former foe Alvarez throwing a nice uppercut.

Footage courtesy of BareKnuckle FC/Evan Zentar.

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#UFC #UFC288 #SHORTS

Get ready to watch Lucas Pinheiro at the 2023 Brasileiro this weekend with this awesome overhead sweep breakdown.

ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL

Episodes 1-40 are free at Rokfin.com/eddiebravo

Thank you for the support! 🙏👊🏽😊

ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

Champ Aljamain Sterling shows out for his hometown fans. Henry Cejudo trains with his team; Gilbert Burns stays close to home. Belal Muhammad pushes with another Chi-town title hopeful. Bryce Mitchell embraces retro recovery techniques. UFC 288 is on Saturday, May 6.

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#UFC #UFC288

This past weekend, I had the opportunity to attend the exhilarating ADCC Open in Costa Mesa, featuring over 1,200 competitors and marking the beginning of a promising broadcast partnership with FloGrappling. The charged atmosphere was palpable as grapplers of all ages and experience levels put their skills to the test, while fans worldwide enjoyed unparalleled access to the action, thanks to FloGrappling.

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Try The Hamstring Windmill to improve hip and back mobility and as a useful warmup before BJJ or strength training.

video via: @jakefinemedia.

Aljamain Sterling and Henry Cejudo cross paths in Newark, New Jersey on fight week ahead of UFC 288.

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Moving from a kneebar attack to a heel hook attack is only a small body position shift away!

Check out Leigh’s own channel for more great shorts! @vtjj

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Attitude. Skills. Plan.

Uki Waza (Floating Technique) is an old throwing technique that continues to be effective in all grappling sports. In this video, we show how to control your opponent’s waist and throw him.
#sutemiwaza #judo #judotechnique

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