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The female blue belts throw down in nonstop action at the 2023 IBJJF Brazilian Nationals!

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Preview the UFC 288 main event title fight between current bantamweight champion Aljamain Sterling and former division king Henry Cejudo. Main card action kicks off at 10pm ET / 7pm PT on Saturday.

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Henry Cejudo flies cross-country. Gilbert Burns trains with Kamaru Usman. Belal Muhammad stays competitive. Champ Aljamain Sterling makes a bridge and tunnel trip to New Jersey. The headliners size each other up. UFC 288 is on Saturday, May 6.

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Here are 3 things everyone should know about standing Rear Naked Chokes: 1) Always keep the opponents hips past 90-degrees, 2) Use the knee buckle if they’re too tall. 3) Always control the head during the drop.