Gilbert Burns, Belal Muhammad and Jessica Andrade analyze their fights at media day. Things get heated between champ Aljamain Sterling and Henry Cejudo at the press conference. UFC 288 is on Saturday, May 6.

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#UFC #UFC288

I recently saw an interview with professional Jiu-Jitsu athlete and member of “B-Team,” Nicky Ryan. Nicky Ryan and “The B-Team” were on episode 363 of @lexfridman podcast and they were discussing his knee injuries. Nicky explained his rationale for not fixing his ACL (Anterior Cruciate Ligament) and how he has continued to train without this ligament in the knee.

I go through some ideas on the purpose of the ACL, my recommendations on whether you should have surgery to repair your ACL, some myths and facts about what can happen to your knee if you do or don’t get the ACL fixed, ideas on BJJ longevity, rehab, and prehab.

I also discuss a research article with some interesting ideas on what happens to your knee when you sustain an injury such as the ACL and whether having surgery can decrease the risk of arthritis in the knee.

Here is the link to the article that was mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7083996/

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I completely forgot about this defense until I was playing bottom mount with one of my students and it came back to me. Hope it helps!

What’s the best rule set in Jiu Jitsu?
ADCC, EBI, CJJ (Combat Jiu Jitsu), or WNO (Who’s Number One)?

I break it down into 8 factors. This was all very, very scientific as you’ll be able to see from my crayon drawings.

I’m sure this one is gonna make some of you guys lose your minds and scream in the comments lol
I am anxious to hear your feedback!

brandon

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Taken from JRE #1982 w/John Hennessy:
https://open.spotify.com/episode/7LAHk8UOD0nTOIUfQwyarM?si=c3466b20893c416a

Taken from JRE #1982 w/John Hennessy:
https://open.spotify.com/episode/7LAHk8UOD0nTOIUfQwyarM?si=c3466b20893c416a

Dana White takes a cold plunge in New York, doing 6 minutes at 37 degrees.

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#UFC #UFC288 #SHORTS

Recently I was asked which TWO Submission were my favorite for Brazilian Jiu-Jitsu…

You might be surprised at how simple my answers are.

These two subs are ones I have successfully used in Adult Black Belt Level Competition and for years training Brazilian Jiu-jitsu.

Sometimes, at least for me, SIMPLE is BETTER…

Hope these help…

What 2 Submissions do you prefer? and WHY?
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This match featuring Bill ‘The Grill’ Cooper and Renato Canuto is from Proving Grounds Invitational 1 on September 10th, 2016.

Proving Grounds Invitational 6 is the next event by the promotion and it is scheduled for May 6th, 2023. Click here to watch the live event: http://www.provinggroundsinvitational.com/ppv

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#UFC #UFC288 #SHORTS

Check out Aljamain Sterling, Henry Cejudo, Kron Gracie and more weigh in for UFC 288.

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Aljamain Sterling weighed in at the UFC 288 official weigh-ins, and snapped back at some of Henry Cejudo’s team who heckled him.

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