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The blue belt males throw down in a full day of ACTION at the 2023 IBJJF Brazilian Nationals!

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This video I show a single leg with a running the pipe finish when you push your opponent against a cage or wall. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Conor McGregor appeared ringside to watch old rivals Eddie Alvarez and Chad Mendes fight last Saturday, and even got his former foe Alvarez throwing a nice uppercut.

Footage courtesy of BareKnuckle FC/Evan Zentar.

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Get ready to watch Lucas Pinheiro at the 2023 Brasileiro this weekend with this awesome overhead sweep breakdown.

ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL

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ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

Champ Aljamain Sterling shows out for his hometown fans. Henry Cejudo trains with his team; Gilbert Burns stays close to home. Belal Muhammad pushes with another Chi-town title hopeful. Bryce Mitchell embraces retro recovery techniques. UFC 288 is on Saturday, May 6.

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This past weekend, I had the opportunity to attend the exhilarating ADCC Open in Costa Mesa, featuring over 1,200 competitors and marking the beginning of a promising broadcast partnership with FloGrappling. The charged atmosphere was palpable as grapplers of all ages and experience levels put their skills to the test, while fans worldwide enjoyed unparalleled access to the action, thanks to FloGrappling.

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Try The Hamstring Windmill to improve hip and back mobility and as a useful warmup before BJJ or strength training.