#moyabrand #carpiojiujitsu #checkmat #spiderguard #wearecheckmat #bjj #jiujitsu #everydayporrada #longbeach #bjjlifestyle #enjoyjiujitsu #ibjjf

@moyabrand // @bushidoft // @checkmathq // @carpiojiujitsu // @flowartacademy //@bjjteamcapone // @cobrafightclubperu // @eltemplo.jj

#moyabrand #carpiojiujitsu #checkmat #spiderguard #wearecheckmat #bjj #jiujitsu #everydayporrada #longbeach #bjjlifestyle #enjoyjiujitsu #ibjjf

@moyabrand // @bushidoft // @checkmathq // @carpiojiujitsu // @flowartacademy //@bjjteamcapone // @cobrafightclubperu // @eltemplo.jj

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#UFC #UFCCharlotte #SHORTS

In a career that has included some of the quickest finishes in heavyweight division history, earning him multiple Performance of the Night bonuses, UFC’s Jairzinho Rozenstruik is no stranger to putting his heavy-hitting knockout power on full display!

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Check out my latest Fanatics course – available NOW! https://bjjfanatics.com/products/bjj-after-40-best-practices-by-mike-bidwell?_pos=1&_sid=375ebf4c4&_ss=r

RECENT REVIEW
Keeps on Giving!
Review by Kurt F. on 3 May 2023review stating Keeps on Giving! SO I’m no where NEAR finished with Prof Bidwell’s course… keep pressing rewind. This is DENSELY packed with value. I paid full price for this gem and got everything I needed by 30 mins in, but there’s so much more. As a 55 year old Purple Belt that’s a veteran Black Belt as a striker… I appreciate Mike breaking it down for us “old folks”. Read more about review stating Keeps on Giving!

But look here… an 18 year old would be smart to pick this up too… ‘coz he won’t always be 18 but he CAN be awesome right now using these moves and concepts 🙂

Anyway, AWESOME job. Put me down for 5 stars or more. Thanks, Mike!

Taken from JRE #1984 w/Brian Redban:
https://open.spotify.com/episode/2ARJXarWbFEFfkdYneu2NU?si=cac380e7363f4b12

3 Exercises To Open The Hips (Tight Groin Fix)

1. Wide Stance Side Leans x5 repetitions
2. Kneeling Lateral Lunge x5 repetitions
3. Adductor Rock Backs x5 repetitions

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#UFC #UFCCharlotte #SHORTS

The Seat Belt position is a classic wrestling scramble position. You can easily get into this position off a failed body lock attempt, where your opponent attempted to counter you with a Harai Goshi (like we covered a few days ago), but you were able to let go of your body lock and post out. The Seat Belt position is a 50/50 position – either man can win under the right circumstances.

Today, we are going to cover the person with the seat belt (the tight waist around the back) and how to use it offensively. One simple solution is to simply switch to an Under Hook. The Under Hook from this position removes nearly all the Over Hook Pressure, making it easier for you to attack.

Typically, I would angle off to either go into a Front Headlock, Modified Pancake (using a far wrist grip), or stand up and look for a Far Knee Block as my opponent stands up.

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Coach Zahabi talks about PEDs in MMA and the controversy around the GSP vs Hendricks fight where Hendricks didn’t take the drug test.

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Preview the UFC Charlotte main event matchup between hard-hitting heavyweights Jairzinho Rozenstruik and Jailton Almeida, which is sure to be fireworks! Main card action kicks off on Saturday at 3pm ET / 12pm PT.

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