Take an inside look at New Wave’s competition training as Nicholas Meregali prepares to take on Kaynan Duarte at Tezos WNO 19 on August 10th!

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Taken from JRE #2015 w/Zach Bryan:
https://open.spotify.com/episode/3dMoEHWNNmb9Kb5muLqVK7?si=dad841e2b65b474f

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2x world champion Tainan Dalpra puts on a dominate performance in Australia and gets the submission.
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Three simple exercises to improve rotation if you have a stiff thoracic spine (mid back).
1. Open Book Stretch 5 x 5 sec holds
2. Reach Through 5 x 5 sec holds
3. Thoracic CARs 5 x

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