This is a lil tidbit in the middle of a seminar in Tulsa at my affiliate, Thunderkick Fitness
Chin over the wrist to prevent the last second efforts to escape and clinch the eyes for self defense!
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This is a lil tidbit in the middle of a seminar in Tulsa at my affiliate, Thunderkick Fitness
Chin over the wrist to prevent the last second efforts to escape and clinch the eyes for self defense!
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This short video features the effectiveness of Okuri Ashi Barai (Send After Foot Sweep) in action.
#footsweep #judo #judothrow
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An intense drilling session with Pedro Marinho before his gi debut on Who’s Number One.
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Taken from JRE #1986 w/Jack Carr:
https://open.spotify.com/episode/3FBvOQO1uCXHWkipk6Yjlg?si=096d01465893463a
From UFC Connected, Vanessa Demopoulos explains how her life as a dancer led to a career in MMA. Watch the full episode here 👉 https://youtu.be/29KiM95u_aI
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Want strong and resilient shoulders?
Then you have to work on end-range mobility and control.
Check out @brandonreed3x working on building strong, healthy, and mobile shoulders with the Prone Swimmer exercise.
Gripping a lacrosse ball can help with focused tension on the shoulders and arms to assist with activation.
The head tripod has been one of my big new focuses when passing the guard, often we focus on trying to hit our guard pass perfect;y but if you are good and using the tripod and scrambling to finish the pass you can convert passes from not perfect entries.
Kimonos
https://www.vitalkimonos.com/
Instructionals:
https://www.jonthomasbjj.com/collections
If your opponent is really tight on the Over Hook, and perhaps not giving you the opportunity to switch to the Under Hook, that makes a throw by a great option. The tighter the Over Hook, the more effective the Throw By is. We are simply doing a windmill motion with our seat belt arm, unwinding our opponent’s Over Hook and throwing it in front of them. This gives us an easy back take with minimal effort.
The key is to set up properly. If your opponent’s Over Hook is loose, it’s not advisable to go for a throw by, as when you unwind the Over Hook his arm won’t move forward, and you will end up giving up your back instead. We need that strong Over Hook to drag the arm forward, so make sure it’s there first.
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