O professor Vitor Terra saiu da zona de conforto no mês passado e se lançou como organizador de campeonato, com o divertido Desafio Gracie Terra, evento de lutas casadas em Corrêas, no Rio de Janeiro. A turma curtiu tanto que o faixa-preta já está planejando os próximos. Confira trecho de uma das lutas do evento.

* 1° Desafio Gracie Terra
22 de abril de 2023
CT do Bairro, Petrópolis, RJ *

JJ sem kimono: Carlos Nunes venceu Vinicius Mercadante por 2 x 0

Marc Dubugras venceu Daniel Ferreira via decisão do árbitro

Ramon Jesus venceu Rafael Costa por 4 x 2

Jean Paul Verme venceu Alexandre Libório via chave de braço aos 4min59s

Jean Cemy venceu Romulo de Carvalho por 9 x 0

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If you’re having some weakness in the shoulders or even difficulty with overhead movement/control, the Serratus Wall Slide is a great option to build control in the shoulder blades and in the shoulders as well.

Using a band helps to activate the muscles in the shoulders to increase the difficulty a little.

To perform the exercise, place a light resistance band around the wrists.

Push the forearms into to wall and protract (create a little distance between the shoulder blades).

Try to keep the forearms vertical and slide the forearms up the wall allowing the shoulder blades to move outward and upward. Brace your abdominals to avoid arching the back.

Perform 2-3 sets of 5-8 reps.

It’s always awesome to work with elite athletes like @brandonreed3x

#shoulderhealth #shoulderstrength #shoulderstability #bjjstrength #bjjrehab #bjjmobility #jiujitsu #grappling #wrestling

My friend Alvin Yeh showed me this technique as we were reviewing the Reverse Seat Belt position, and it instantly got my attention. I wish I would have thought of it myself, but I wasn’t going to let a great technique slide away from me, so I asked him to teach it for me. As you can see, it’s a tricky trap move, so I instantly fell in love with it.

The trap is set up from bottom side control with the Reverse Seat Belt (also called the Overwrap, Octopus Guard, Cat/Dog, or Reach Around guard, lol). The top man often likes to crush the bottom man with their hips, sitting off to the side, which also gives them access to an easy mount in the process. Usually bottom man is unhappy with this and will adjust his position, but in the trap, Alvin allows me to be comfortable here and lets me mount, even using his free hand to push my hips towards the mount.

The moment I start to step over for the mount is when the trap is sprung. He uses his far knee to bump my hips up and then uses his other leg to secure a lock down on my near leg. Now he has great options for taking the back here. He can use the lock down to extend me and take my back, or he could truck roll to the back.

I love this because a good trap has great bait and predictable escapes, and this fits that description perfectly. Better guys usually like going into mount versus the reverse seat belt, and I usually just resort to hip escape to go back to neutral, but this makes the mount a deadly mistake.

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Attitude. Skills. Plan.

Knee Drop Ippon Seoi Nage (1 Arm Back Carry Throw) can be done by athletes of all sizes with a high rate of success.
#seoinage #ippon #judo

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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

———
Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
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Rafael Lovato Jr has a final training session ahead of his Tezos WNO match against Elder Cruz on Thursday, May 18th!

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