The highly anticipated return of The Ultimate Fighter could be the biggest in the show’s history, as former UFC featherweight and lightweight champion Conor McGregor and No. 5 ranked lightweight contender Michael Chandler go head-to-head as coaches. The show will feature a dynamic cast consisting of both returning veterans and up and coming prospects in the men’s bantamweight (135 lbs.) and lightweight (155 lbs.) divisions, who have put everything else in their lives aside for the chance to pursue their UFC dreams.

TUF 31 will be available exclusively on ESPN and ESPN+ and kicks off on May 30 at 10pm ET / 7pm PT.

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#UFC #TUF31

This video I demonstrate a hip toss/ogoshi and then a super low risk “drop hip toss/whip over throw that an Iranian wrestler Rahman Amouzad loves to use with great success. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

To see this move in action click HERE!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Relive top moments from fighters competing on the UFC Charlotte fight card. Main card action kicks off on Saturday at 3pm ET / 12pm PT.

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Nicholas Meregali has started preparing for his upcoming gi match against Pedro Marinho at Who’s Number One.

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#UFC #UFCCharlotte #SHORTS

In a career that has included some of the quickest finishes in heavyweight division history, earning him multiple Performance of the Night bonuses, UFC’s Jairzinho Rozenstruik is no stranger to putting his heavy-hitting knockout power on full display!

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Check out my latest Fanatics course – available NOW! https://bjjfanatics.com/products/bjj-after-40-best-practices-by-mike-bidwell?_pos=1&_sid=375ebf4c4&_ss=r

RECENT REVIEW
Keeps on Giving!
Review by Kurt F. on 3 May 2023review stating Keeps on Giving! SO I’m no where NEAR finished with Prof Bidwell’s course… keep pressing rewind. This is DENSELY packed with value. I paid full price for this gem and got everything I needed by 30 mins in, but there’s so much more. As a 55 year old Purple Belt that’s a veteran Black Belt as a striker… I appreciate Mike breaking it down for us “old folks”. Read more about review stating Keeps on Giving!

But look here… an 18 year old would be smart to pick this up too… ‘coz he won’t always be 18 but he CAN be awesome right now using these moves and concepts 🙂

Anyway, AWESOME job. Put me down for 5 stars or more. Thanks, Mike!

Taken from JRE #1984 w/Brian Redban:
https://open.spotify.com/episode/2ARJXarWbFEFfkdYneu2NU?si=cac380e7363f4b12

3 Exercises To Open The Hips (Tight Groin Fix)

1. Wide Stance Side Leans x5 repetitions
2. Kneeling Lateral Lunge x5 repetitions
3. Adductor Rock Backs x5 repetitions

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