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Justin Gaethje catches up with with UFC.com’s Maddyn Johnstone-Thomas backstage to talk about his victory over Rafael Fiziev at UFC 313.

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What is your training routine like?

Many of the people who follow my work are in the master crowd, though I know younger practitioners tune in as well. As you get older, balancing personal and professional responsibilities while competing in Jiu-Jitsu requires serious dedication and sacrifice—whether it’s time away from friends and family or maintaining a strict diet , all by choice.

I’m fortunate to work with Jiu-Jitsu, giving me the flexibility to structure my training in the best way possible, guided by my strength & conditioning coach @itallovilardo .

The best advice? “Do the best you can with the resources, tools, and knowledge you have now.” Organize your routine in a way that’s realistic, stick to the plan, and most importantly—execute.

And always… listen to your body.

#bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals

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Coach on MMA weight cut.

See the full podcast here: https://youtube.com/live/Pp8at-G81fQ
Follow Coach on instagram: https://www.instagram.com/firas_zahabi/

Use Promo code (LEVELUP50OFF) and GET 50% OFF ON ALL VIDEOS ON JUJICLUB! Find all the martial arts and strength & conditioning training here: https://www.jujiclub.com/

The best way to learn the approach to martial art and strong and stable lifestyle that coach Zahabi present is here!

Over 30 videos in library to change your approach to Jiu-jitsu, striking and strength and conditioning.

Plus! Other experts share their martial arts knowledge on the website.

Buy here: https://www.jujiclub.com/

Use Promo code (LEVELUP50OFF) and GET 50% OFF ON ALL VIDEOS ON JUJICLUB! Find all the martial arts and strength & conditioning training here: https://www.jujiclub.com/

——-

Have your next training camp at Tristar Gym and stay at the Tristar Dorms. Email tsdorms@gmail.com and ask for a quote.

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Indianapolis International Open IBJJF Jiu-Jitsu Championship (Mat #2) – Mar. 9th.

Fights from the 2025 Indianapolis International Open IBJJF Jiu-Jitsu Championship located inside The Agriculture Building at The Indiana State Fairgrounds & Event Center in Indianapolis, IN.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/1cevARnHQ5c)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/rvQYXNx0n2I)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/HxTYLwzAf-w)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/5GZWhz_iKQA)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/5mi9YH9BgTg)

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Indianapolis International Open IBJJF Jiu-Jitsu Championship (Mat #1) – Mar. 9th.

Fights from the 2025 Indianapolis International Open IBJJF Jiu-Jitsu Championship located inside The Agriculture Building at The Indiana State Fairgrounds & Event Center in Indianapolis, IN.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/1cevARnHQ5c)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/rvQYXNx0n2I)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/HxTYLwzAf-w)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/5GZWhz_iKQA)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/5mi9YH9BgTg)

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Dana White talks about Alex Pereira’s loss to Magomed Ankalaev at the UFC 313 post fight press conference.

Check out GymKing’s Fight Division and sign-up here: https://thegymking.com/pages/fight-division

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Justin Gaethje spoke with members of the media following the conclusion of UFC 313 and his main event victory over Renato Moicano.

All OFFICIAL UFC 313 results here https://ufc.ac/41tR2zN

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Justin Gaethje talks his win over Rafael Fiziev at UFC 313.

Check out GymKing’s Fight Division and sign-up here: https://thegymking.com/pages/fight-division

VISIT: http://www.themaclife.com
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Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Order UFC PPV on ESPN+ https://ufc.ac/3NKBvmx (U.S. only)

Order UFC PPV https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

Shop official UFC Gear, visit https://ufcstore.com
Shop official UFC Memorabilia, visit https://ufccollectibles.com
Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
Website: https://www.ufc.com
Twitter: https://www.twitter.com/ufc
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Instagram: https://www.instagram.com/ufc
Snapchat: https://www.snapchat.com/add/ufc
Twitch: https://www.twitch.tv/ufc
UFC Video Archive: https://ufc.ac/3x6Wflx

Connect with UFC FIGHT PASS on Social:
Twitter: https://www.twitter.com/ufcfightpass
Facebook: https://www.facebook.com/ufcfightpass
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#UFC #ufc313 #shorts

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

Order UFC PPV on ESPN+ https://ufc.ac/3NKBvmx (U.S. only)

Order UFC PPV https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

Shop official UFC Gear, visit https://ufcstore.com
Shop official UFC Memorabilia, visit https://ufccollectibles.com
Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
Website: https://www.ufc.com
Twitter: https://www.twitter.com/ufc
Facebook: https://www.facebook.com/ufc
Instagram: https://www.instagram.com/ufc
Snapchat: https://www.snapchat.com/add/ufc
Twitch: https://www.twitch.tv/ufc
UFC Video Archive: https://ufc.ac/3x6Wflx

Connect with UFC FIGHT PASS on Social:
Twitter: https://www.twitter.com/ufcfightpass
Facebook: https://www.facebook.com/ufcfightpass
Instagram: https://www.instagram.com/ufcfightpass

#UFC #ufc313 #shorts

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group