Bantamweight Brad Katona made history at UFC 292 on Saturday, becoming the first two-time champion in The Ultimate Fighter history following his defeat of Cody Gibson in a three-round war.

OFFICIAL UFC 292 RESULTS https://ufc.ac/45qj93k

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Here are 5 of my favorite Knee on Belly Escapes. I explain in the video the escape I use is determined by my opponent and his attack and how he is positioned with his weight and balance.

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The athletes make weight and the stage is set for two title fights in Boston: Aljamain Sterling looks to turn back Sean O’Malley’s quest for gold while Zhang Weili defends her belt against surging Brazilian Amanda Lemos.

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This technique looks crazy, but is actually related to a very functional (although flashy) move from the sitting on shoulder position that is one of the hub positions of the Omoplata attack system.

Detailed breakdown of the Sitting on Shoulder Position here: https://www.youtube.com/watch?v=cWSgEryiHlU

The Omoplata 2.0 trailer in 53 seconds: https://www.youtube.com/watch?v=P3qLV1ujet0

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Original aikido clip available at https://www.instagram.com/p/Cv15ZnpxTL6/

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4 common mistakes when playing X-Guard.
#1 Stay underneath your opponent.
#2 Cup his kneecap.
#3 Open your knees wide.
#4 Stay flat on your back.

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All fighters competing on the UFC 292 fight card got one final look at their opponent before stepping foot in the Octagon. Don’t miss the main card action kicking off at 10pm ET / 7pm PT on Saturday.

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Please thank Magtech for bringing us today’s video of Officer Badly Shot During Routine Traffic Stop! Check them out at https://get-asp.com/magtech; also, go drop a like on their FB page at https://www.facebook.com/MagtechAmmo/

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Attitude. Skills. Plan.

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Check out the final face off for Aljamain Sterling vs. Sean O’Malley.

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Today’s video question comes from a Brown Belt who’s hitting a sticky point in his game. To the point where he’s getting beaten by all the lower belts and he feels like he’s doing worse than ever.

We’ve all been there at some point.

One of the times in my BJJ when I felt like this was when I was training at a super tough gym as a Brown Belt. I was visiting and wanted to get some tough training. I got exactly what I wanted, but it was tough! I remember even the blue belts were killing me by the end of it.

So in the video I share some details about what happened and I also share some ideas on how I handle these things.

Also, if you want to get the ebook mentioned in the video, just use the link below.

Thanks for watching.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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