🚨 Don’t miss Power Slap 2, May 24, on RUMBLE
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#UFC #PowerSlap2 #DanaWhite #SHORTS

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🚨 Don’t miss Power Slap 2, May 24, on RUMBLE
👉 https://rumble.com/powerslap
🟢 Rumble is free on desktop, mobile and web at www.rumble.com, iOS, Android, Roku, AppleTV, FireTV, Android TV and LG TV.

Social media sensation Slap For Cash meets Hawaiian Hitman Dayne Viernes for the first ever Power Slap super heavyweight competition. With over 850 pounds between them, two of the worlds strongest men will be needed to catch these massive competitors.

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
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🟡 Snapchat: UFC
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#UFC #PowerSlap2 #DanaWhite

Taken from JRE MMA Show #139 w/Bas Rutten:
https://open.spotify.com/episode/4mvmSvVtRdR10nJndCeywe?si=98c077a93d424273

Taken from JRE MMA Show #139 w/Bas Rutten:
https://open.spotify.com/episode/4mvmSvVtRdR10nJndCeywe?si=e5f89f5c7fee4423

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
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🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass

#UFC #UFC289

90-90 Lift with Rotation

This mobility drill improves hip muscle activation, end-range control, and hamstring flexibility.

End-range activation and mobility drills are excellent for improving joint and muscle function.

Super useful drill for BJJ and grappling!

2 sets of 5-10 repetitions

Another hilarious moment animated by PaulyToon from the Joe Rogan Experience – #1907 – Protect Our Parks 6
https://open.spotify.com/episode/0XyIpXYq28b8uAhjX7Rt18?si=O9nOx7hET2ynLKqSpVju6g

Easily one of the most popular ways to pass the guard, at least in no gi grappling, is the body lock pass. In this video, I break down the steps and details, which will hopefully simplify the process of body lock passing and help everyone implement this strategy more effectively into their game.

Hope you like it!

If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com

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Welcome to another episode of our “Top 10 Most Dangerous Moves in BJJ” series, where Brandon Mccaghren, a 2nd degree 10th Planet Black Belt, and Dr. Michael Cantrell, a Sports Medicine Orthopedic Surgeon from Huntsville, AL, uncover the secrets behind some of the most perilous submissions in Brazilian Jiu-Jitsu.

In this video, we explore the Toe Hold, a devastating technique known for its ability to immobilize and submit opponents. Brandon and Dr. Cantrell provide a detailed breakdown of the move, its application, and the potential injuries that can result from its application.

Delve into the mechanics of the Toe Hold as you gain a deeper understanding of its effectiveness and the importance of proper technique. Brandon and Dr. Cantrell discuss the risks involved and offer insights into the recovery time associated with Toe Hold-related injuries.

We invite you to join us for this informative episode that sheds light on the dangers and complexities of the Toe Hold in BJJ. Remember, this video is for entertainment purposes only, and Dr. Cantrell’s insights are not intended as medical advice. Watching this video does not establish a physician-patient relationship.

For more information about Dr. Cantrell and his expertise, please visit his website: https://www.drmichaelcantrell.com/

Stay connected with Dr. Cantrell on Instagram: @drcantrell

Disclaimer:
This video is for entertainment purposes. Dr. Cantrell is not providing medical advice, and the viewing of this video does not create a physician-patient relationship.