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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

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Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
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Rafael Lovato Jr has a final training session ahead of his Tezos WNO match against Elder Cruz on Thursday, May 18th!

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This video Anton demonstrates an armdrag to a double leg takedown but ends with a run the pipe finish. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Taken from JRE #1986 w/Jack Carr:
https://open.spotify.com/episode/3FBvOQO1uCXHWkipk6Yjlg?si=096d01465893463a

Changing the game since 1993!

Check out these firsts in the Octagon to celebrate #UFC30Years!

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Taken from JRE #1987 w/Jelly Roll:
https://open.spotify.com/episode/6whdJI2FwFda1VXc0W7keI?si=06130f971b0040b4

Taken from JRE #1987 w/Jelly Roll:
https://open.spotify.com/episode/6whdJI2FwFda1VXc0W7keI?si=06130f971b0040b4

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Preview the UFC Vegas 73 main event matchup between strawweight competitors Mackenzie Dern and Angela Hill that is sure to be fireworks! Main card action kicks off Saturday, May 20, at 7pm ET / 4pm PT.

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Focusing on a solid warm-up can pay huge dividends to improving your mobility and performance in grappling. Using a wall as a tool to assist with mobility is a great way work on this as well.

Here is a quick sequence that I do as part of my warm-up before BJJ class to get my body ready to train.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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In today’s episode Master Ken drops in on AZ Combat Sports to inspect their facility and educate IBJJF Purple Belt Champion Mikaela Jones aka “Makilla” on what their Dojo is missing for street self defense.

Music by @JigglypuffJitz

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Catch up on Master Ken’s reality show “Enter The Dojo”!
https://www.youtube.com/watch?v=3CGMWlXosp4&list=PL2FF995289A6FC7CD

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