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Please thank Black Arch Holsters for sponsoring today’s video of Perp Turns Simple Traffic Stop Into Life Or Death Encounter! For a hybrid-style 3/4 kydex, that meets the standards of a holster but has a soft backer, try the Black Arch Protos (it’s the only hybrid-like holster I recommend): http://get-asp.com/protos

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Attitude. Skills. Plan.

Today’s question comes from a blue belt by the name of Tom who is curious about my advice on training BJJ while married.

Good question, since as us guys always joke “happy wife, happy life.”

Anyways, he’s wondering how to find the balance between taking care of his wife and training Brazilian Jiu-Jitsu enough to do it at a competitive level.

Now, I don’t consider myself a marriage “Guru” or Counselor, but in this video, I’ll share how I found an important balance between my training and marriage. I’ll also share a simple exercise that I did with my wife that made my BJJ and my marriage better. So hopefully it will help you too if you’re in a similar situation.

Thanks for watching.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Results may vary…

Taken from JRE #1989 w/Andrew Dice Clay:
https://open.spotify.com/episode/2u3ILMpA5jR5UXsYn01ZKp?si=f64a85f148394203

🚨 Don’t miss Power Slap 2, May 24, on RUMBLE
👉 https://rumble.com/powerslap
🟢 Rumble is free on desktop, mobile and web at www.rumble.com, iOS, Android, Roku, AppleTV, FireTV, Android TV and LG TV.

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90-90 Back Leg Lift with Rotation

This mobility drill improves hip muscle activation, end-range control, and hamstring flexibility.

End-range activation and mobility drills are excellent for improving joint and muscle function.

Super useful drill for BJJ and grappling!

2 sets of 5-10 repetitions

#shorts

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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Welcome back to our gripping (LOL) series, “Top 10 Most Dangerous Moves in BJJ.”

Join Brandon Mccaghren, a 2nd degree 10th Planet Black Belt, and Dr. Michael Cantrell, a Sports Medicine Orthopedic Surgeon from Huntsville, AL, as they unravel the intricacies of the wrist lock, a technique known for its ability to make your opponents hate you like no other.

In this episode, we dive into the mechanics and risks associated with the Wrist Lock. Brandon and Dr. Cantrell provide a comprehensive analysis of this devastating move, examining its application, potential injuries, and the recovery time typically required for such injuries.

Discover the importance of proper control, leverage, and technique when executing the Wrist Lock, and gain valuable insights into its effectiveness as a submission. Brandon and Dr. Cantrell emphasize the importance of understanding the risks and practicing caution to ensure the safety of both practitioners.

Please remember that this video is for entertainment purposes only. Dr. Cantrell’s expertise is not medical advice, and watching this video does not establish a physician-patient relationship.

For more information about Dr. Cantrell and his expertise, please visit his website: https://www.drmichaelcantrell.com/

Stay connected with Dr. Cantrell on Instagram: @drcantrell

Disclaimer:
This video is for entertainment purposes. Dr. Cantrell is not providing medical advice, and the viewing of this video does not create a physician-patient relationship.

🚨 Don’t miss Power Slap 2, May 24, on RUMBLE
👉 https://rumble.com/powerslap
🟢 Rumble is free on desktop, mobile and web at www.rumble.com, iOS, Android, Roku, AppleTV, FireTV, Android TV and LG TV.

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
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#UFC #PowerSlap2 #DanaWhite #SHORTS