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Knee Bar from 50/50 by Marcus Johnson
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Taken from JRE #1990 w/Bert Kreischer:
https://open.spotify.com/episode/5lGE3iknhxc4xGI79bVcCe?si=c19359e90d00403c
ADULT / BLACK-BELT / MALE / OPEN-CLASS – FINAL
Murilo Santana leads the final week of Worlds preparation at Unity, with standouts Sebastian Rodriguez, Devhonte Johnson and Felipe Cesar at the front of the room.
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Welcome back to our captivating series, “Top 10 Most Dangerous Moves in BJJ.” Join Brandon Mccaghren, a 2nd degree 10th Planet Black Belt, and Dr. Michael Cantrell, a Sports Medicine Orthopedic Surgeon from Huntsville, AL, as they dissect one of the most iconic and effective submissions in Brazilian Jiu-Jitsu: the Arm Bar.
In this episode, we unravel the mechanics and nuances of the Arm Bar, a joint-locking technique that can quickly turn the tide of a match. Brandon and Dr. Cantrell provide a comprehensive analysis, exploring its application, potential injuries, and the recovery time often associated with Arm Bar-related injuries.
Dive deep into the intricacies of executing and defending against the Arm Bar as you gain valuable insights into the importance of leverage, control, and precise technique. Brandon and Dr. Cantrell emphasize the risks involved and highlight the necessity of proper training and respect for your training partner’s safety.
Please bear in mind that this video is for entertainment purposes only. Dr. Cantrell’s expertise is not medical advice, and watching this video does not establish a physician-patient relationship.
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Disclaimer:
This video is for entertainment purposes. Dr. Cantrell is not providing medical advice, and the viewing of this video does not create a physician-patient relationship.
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around a bit with different finishes and I came up with this. I like it because it really goes from 0 to 100 and puts you on the offensive quickly – changing from being on bottom to top with an aggressive guard pass. Even if the pass doesn’t finish, you are going to be on top and have a strong angle
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Attitude. Skills. Plan.
Here’s an effective breakdown/turnover from wresting adapted to judo. This is popular and it works.
#turnover #judo #newaza
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#UFC