Today’s BJJ question comes from Cody who is curious about if you can give 100% in training without going ultra-crazy and 100% intensity.

So in the video I share my ideas of why I can’t go 100% in training. Not that I don’t want to or that I choose not to, but why I simply can’t.

I also talk about different styles of training where 100% intensity isn’t needed and wouldn’t be helpful.

If you have a similar question, I hope this helps you out as well.
-Chewy
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Attitude. Skills. Plan.

Coach talks about how mastering a skill is paramount and then talking logic and philosophy alongside.

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We travel to San Diego to check in with Andre Galvao, Tye Ruotolo, Kaynan Duarte, and the rest of the beasts at Atos HQ!

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Taking it back to the 2017 Worlds, when Buchecha won his 9th World title!
We are just 6 days away from the 2023 World Championships. Watch all matches live June 1st-4th on @flograppling.