Charles Oliveira arrives in a good mood. Champ Amanda Nunes enjoys the effects of a long training camp. Irene Aldana lands in Canada. Beneil Dariush checks in for fight week. The main eventers get a traditional welcome. Don’t miss UFC 289 on Saturday, June 10.

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Taken from JRE #1995 w/Chad Stahelski:
https://open.spotify.com/episode/1DLu8ms9Nrjc7a8DRTyDFg?si=1225fc1a39874d05

Taken from JRE #1995 w/Chad Stahelski:
https://open.spotify.com/episode/1DLu8ms9Nrjc7a8DRTyDFg?si=1225fc1a39874d05

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Master Ken gives AZ Combat Sports one more chance to impress him as he faces off with Karla Shellhammer, star of her own BJJ series called “Bait This to Get That”. Will her grappling skills triumph or will Ameri-Do-Te prevail once again?

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Rolando Samson shows some of his smooth jiu-jitsu against Mauricio Oliveira in the World Championship Quarterfinals!

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Relive top moments from fighters competing on the UFC 289 fight card. Main card action kicks off on Saturday at 10pm ET / 7pm PT.

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Attitude. Skills. Plan.

Jon Anik sat down with double champ Amanda Nunes to discuss her match against Irene Aldana at UFC 289 and what’s next for THE GOAT. UFC 289 main card action kicks off on Saturday at 10pm ET / 7pm PT.

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This video I teach a snap down you can use with an underhook position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The omoplata from closed guard is one of the first setups you should master if you’re starting to add omoplata attacks to your game. From https://www.grapplears.com/omoplata, Omoplata 2.0 by
Stephan Kesting and Grapplearts.

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