Top lightweight contender Beneil Dariush answered questions from members of the official UFC 289 Weigh-In Show ahead of his co-main event matchup on Saturday with former champ Charles Oliveira.

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Charles Oliveira made weight at a pound under the lightweight limit in Vancouver, Canada.

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Fan favorite Nate Landwehr took questions from members of the official UFC 289 Weigh-In Show ahead of his main card matchup on Saturday.

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Welterweight Mike Malott answered questions from members of the UFC 289 Weigh-In Show ahead of his main card matchup on Saturday.

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Champ Amanda Nunes goes for a waterfront run; Charles Olivera calls home. The stars of UFC 289 – including Irene Aldana and Beneil Dariush – meet with the broadcast team and then talk to the media at the press conference. Don’t miss UFC 289 on Saturday, June 10.

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One of the most common messages I get from you guys, specifically the newer grapplers, is about something in the realm of White Belts having trouble with Side Control escapes.

Regardless of your prior grappling experience, White Belts of all backgrounds tend to struggle pretty often escaping side control and just feel stuck.

The tip that I am going to share with you in this video works for side control, mount, or any defensive position, but can be really useful for side control specifically.

This technique/idea made escaping side control way easier for me, and hopefully for you newer white belts watching, or anyone else, it can also be a useful idea that’ll help your game too.

– Chewy
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This match featuring Joao Miyao and Craig McDonald is from Place of Peace Invitational 1 on May 21st, 2023.

Place of Peace Invitational 2 is the next event by the promotion and it is scheduled for June 11th, 2023. Click here to watch the live event: https://www.placeofpeacebjj.com

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