Coach answers a superchat question about combatting depression. He explains how training our mind is the key to fighting negative thought.

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The best way to learn the approach to martial art and strong and stable lifestyle that coach Zahabi present is here!

Over 30 videos in library to change your approach to Jiu-jitsu, striking and strength and conditioning.

Plus! Other experts share their martial arts knowledge on the website.

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This video shows a practical way to allow your foot and leg to have the space necessary for an effective O Soto Gari (Major Outer Reap).
#osotogari #judo #ashiwaza

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Giving you all my thoughts on the fight and then open up to comments and questions.

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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

———
Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
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This video we go over the ninja roll from quarter guard to get straight to the calf lock. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Kade Ruotolo and Roberto Jimenez recently met under the Road to ADCC lights back in July 2021 and put on a potential match of the year performance.

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Our juvenile gold team is amazing 🤩 here are their thoughts right after the 2023 @ibjjf Worlds.

You can watch this full video at AtosBJJOnDemand.com 🔗

🥇🥇 @alexahersejj – double gold in the Juvenile 1 lightweight division
🥈 @emily._leyva – silver in the Juvenile 2 lightweight division
🥇 @jadeya_reber – gold in the Juvenile 2 middleweight division
🥇🥇 Lilian Marchand – gold in the Juvenile 2 heavyweight division and gold in the absolute division closing out with 🥇🥇 @sarah_galvao1 – gold in the Juvenile 2 medium-heavy division

2023 @ibjjf Juvenile Team Overall Grand Slam Champions 🔥

Sarah Galvao, Lillian Marchant, and Jadeya Reber @ibjjf grand slammed ✨ winning gold at Euro, Pan, Brasileiro and Worlds 🤩

Please thank POM Pepper Spray for bringing us today’s video of Border Patrol Officer Uses the Planet To Stop Assault! Find them at https://get-asp.com/POM and order your less lethal tool today. POM makes a great product and we are glad to have them as a sponsor here at Active Self Protection.

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Attitude. Skills. Plan.

Lightweight Joaquim Silva took questions from the press ahead of his co-main event matchup with Arman Tsarukyan on Saturday at UFC Vegas 75.

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Lightweight contender Arman Tsarukyan spoke with members of the press at the official UFC Vegas 75 media day ahead of his co-main event matchup on Saturday.

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Middleweight contender Marvin Vettori addressed the press at the official UFC Vegas 75 media day ahead of his main event matchup with Jared Cannonier on Saturday.

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Arman Tsarukyan doesn’t understand why Michael Chandler fights with his fan friendly style.

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Marvin Vettori talks Jared Cannonier, Israel Adesanya and Dricus Du Plessis.

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Tyson Fury responds to Jon Jones’ recent call out of him, and says he’s down.

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