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Heel Hook Entry From Top Half Guard | Jiu Jitsu Brotherhood

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A short excerpt from there bonus section of Intro to Heel Hooks by Leigh Remedios.

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Islam Makhachev vs Alexander Volkanovski II Pre-Fight Analysis Ask Me Anything 142 – Coach Zahabi

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Giving you all my thoughts on the fight and then open up to comments and questions.

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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

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Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
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Jacob Couch vs Elder Cruz | 2023 ADCC East Coast Trials

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Jacob Couch vs Elder Cruz in the 2023 ADCC East Coast Trials 88kg finals!

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ISLAM MAKHACHEV | UFC 294 Countdown

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UFC 294 Countdown takes a behind-the-scenes look at lightweight champion Islam Makhachev’s preparation ahead of his main event rematch title fight with featherweight king Alexander Volkanovski. UFC 294 main card action kicks off on Saturday, October 21 at 2pm ET / 11am PT.

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William Tackett vs Elder Cruz | 2023 ADCC East Coast Trials

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HISTORIAS E NOMES DOS LUTADORES DO BRASIL !

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MARCELO ALONSO, DOS SAMURAIS AO MMA !
VIDEO COMPLETO CANAL MALIBU JIU JITSU .

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MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

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Brave Senior Citizen Outsmarts Robbers

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Please thank Backstreet Surveillance for bringing us today’s video of Brave Senior Citizen Outsmarts Robbers! When you want a professional-grade system with ultra HD coverage, remote viewing capabilities, professional free designs purpose built for your surveillance needs, and industry-leading customer service check them out at https://get-asp.com/backstreet and thank them for sponsoring today’s video.

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Attitude. Skills. Plan.

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ADCC East Coast Trials Day One Submission Highlight

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Is Demian Maia Doing the Rear Naked Choke Wrong in MMA?

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The Rear Naked Choke is the highest percentage submission in MMA, so why is ADCC champion and 5th-degree BJJ black belt Demian Maia doing it wrong? And why might this all be Chuck Norris’s fault?

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Nicky Ryan vs Terrance Karanikas | 2023 ADCC East Coast Trials

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Ethan Crelinsten vs Tyler Buechner | 2023 ADCC East Coast Trials

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Deandre Corbe vs Clemens Tucker | 2023 ADCC East Coast Trials

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