Today we have a BJJ question from a fellow Black Belt Coach, Bob, who is having trouble with one of his friends who also happens to be a Black Belt in Brazilian Jiu-jitsu.

Bob says that his buddy, the fellow black belt from another gym, is coming to train with him. Which he is happy about. However, his friend keeps showing up 45 minutes late to the classes he attends.

He interprets these late appearances as a form of laziness on his friend’s behalf, or maybe he just doesn’t want to do warmups. And he believes he does it because he’s a Black Belt and feels like he can do it. Regardless, he’s not sure what’s up.

At Bob’s gym, attendance is pretty strict, and he wants to know how I’d handle a situation where a someone is chronically late to classes and if I have ever faced a similar situation, and if so, how I dealt with it.

In the video I’ll explain what I think and give you some ideas on BJJ warmups too.

– Chewy
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Open book stretch.

5-10 repetitions per direction.

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Tsuri Goshi (Lifting Hip) is an effective throw used at all levels of competition. This video shows the two primary applications of Tsuri Goshi and how they are useful in practical situations.
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Eugene Bareman shares some words at Israel Adesanya’s movie premiere.

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In celebration of the UFC’s 30th anniversary, take a look back at pinnacle years in the Octagon’s existence. We begin our journey in 1993, marked by UFC 1 – The Beginning, our first MMA event in the promotions history.

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Craig Jones and Kyle Boehm throw down in the -99kg division of the ADCC World Championship!

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