Champ Sean O’Malley gives a peek into his life as a girl dad, while Daniel Zellhuber embraces his Mexican heritage in the boxing gym, and Merab Dvalishvili has a late outdoor workout. Check-in day then begins with Raul Rosas, Jr. declaring, “Chiwiwi” and Brian Ortega and Ode Osborne making their rounds, before Valentina fits in a training session ahead of her Flyweight title fight.

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Coach talks about how BJJ and MMA is different and also how MMA fighters could use more BJJ.

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The Flower Sweep is one of the fundamentals sweeps every guard player should know. It can blossom into many other techniques, such as arm bars, omoplatas, triangle chokes, and even leg locks! It also works well against opponents that try to stand, and can be used against shorter opponents who need to stand to break guard.

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How’s Your Competition Mindset? Have You Had Your Mental Breakthrough?

This video is dedicated to master division competitors, the majority of those who follow my work, committed to competing at a high level with the ultimate goal of becoming an IBJJF Master World Champion.

To achieve this, you need to be in the top 10-20% of those with the best chances to win—not just make the podium, but win it all. In some cases, it could be even lower than 10%. You must have the full package, and most importantly, be mentally strong.

Drop your feedback in the comments and don’t forget to subscribe to the channel and like the video if you enjoy it.

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Dana White talks to the media about UFC 306 at The Sphere this weekend.

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UFC 306 at Riyadh Season Noche UFC @RiyadhSeason

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Following UFC 306, tune in to the Post-Fight Press Conference to hear the athletes take questions from the media. ​

@RiyadhSeason Presents Noche UFC

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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Connect with UFC online and on Social:
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#UFC #ufc306

Kat Timpf is an author, comedian, and political commentator. She’s currently the co-host of “Gutfeld!” on Fox News and is a Fox News analyst. Her latest book is “I Used to Like You Until… (How Binary Thinking Divides Us).” Look for it on September 10.

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Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

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Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
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#UFC #ufc306 #shorts #nocheufc