No Arm Triangle submission taught by Art of Jiu Jitsu black belt Zach Kaina. Zach was able to apply the technique during his quarter-finals match at the 2023 IBJJF Pan Am Championships.
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Champ Aljamain Sterling and Amanda Lemos start their mornings strong. Ian Machado Garry gambles his shirt. Sean O’Malley hits the studio; Chito Vera overpacks. Champ Zhang Weili arrives in Boston. Don’t miss UFC 292 on Saturday, August 19.

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#UFC #UFC292

Coach talks about how to be a good training partner in the gym. Things to avoid and things to do to make sure you contribute to the gym culture.

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#UFC #UFC292 #SHORTS

Recently I got a question about whether you should drill 1 technique over and over again for thousands of reps or if you should do a sequence of techniques when it comes to Brazilian Jiu-jitsu

In this video I’ll share how I like to drill and I’ll also give the question asker some ideas to chew on regarding takedowns for BJJ using the cross collar grip in the gi.

If you’d like to go deeper into the ideas of the BJJ takedowns shown, use the links below.
Knee Pick

Sacrfice Throw

Thanks for watching!
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Champions Aljamain Sterling and Zhang Weili take their challengers seriously; Sean O’Malley and Amanda Lemos game plan for gold. Marlon ‘Chito’ Vera prepares for a cross-country work trip. Don’t miss UFC 292 on Saturday, August 19.

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#UFC #UFC292

Controlling the opponent’s shoulders is emphasized in this application of Koshi Guruma.
#judo #judothrow #judotechnique

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Watch this space for an incredible new heel hook instructional by MMA and Jiu Jitsu legend Leigh Remedios.

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