Effective Mobility and Warm Up for the Knees

Try these mobility drills to improve knee health, mobility, and warm up the knees.

5 reps per exercise at a slow pace.

I wrote a book, and it’s finally here!

Not only did I want to share the excitement of unboxing my first book, I also wanted to provide a breakdown of the formula/process we used to make this book unlike anything that came before it.

I can’t wait for you to read it, and more importantly, I can’t wait for you to harness the power of jiu-jitsu to unlock higher levels of success in business, relationships, and life!

I never earned a college degree, but with the 32 Principles of jiu-jitsu as my operating system (on the mat and off) I never felt like I needed one.

The best part is that the entire book was written and produced to be as impactful for non-martial-artists as it was for dedicated practitioners.

Official release will be in August, but it’s available now for pre-order in all your favorite online bookstores. 

Order on Amazon: https://www.amazon.com/32-Principles-Harnessing-Jiu-Jitsu-Relationships/dp/1637743661

Order on Barnes & Noble: https://www.barnesandnoble.com/w/the-32-principles-rener-gracie/1142959967?ean=9781637743669

Tune in to UFC 290 main card action on July 8 at 10pm ET / 7pm PT!

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Connect with UFC online and on Social:
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#UFC #UFC290

Gordan Ryan speaks about UFC Invitational 4, Nicky Rod, Craig Jones and steroids in jiu-jitsu.

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This video Mayhem and I are going over the darce and something funny and unexpected happens! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Relive top moments from fighters competing on the UFC Vegas 76 fight card. Main card action kicks off on Saturday at 7pm ET / 4pm PT.

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
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🔵 Twitter: http://www.twitter.com/ufc
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🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
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🔵 Facebook: http://www.facebook.com/ufcfightpass
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#UFC #UFCVegas76

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
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🔵 Facebook: http://www.facebook.com/ufcfightpass
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#UFC #UFC290 #SHORTS

Changing the game since 1993!

Check out these firsts in the Octagon to celebrate #UFC30Years!

[ B2YB @DKSportsbook ]

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass

#UFC #UFC30Years

Taken from JRE #2004 w/Ice Cube:
https://open.spotify.com/episode/1IWzs6El6E3pnF3n4Bysab?si=6cc0f12c2c114d0b

Taken from JRE #2004 w/Ice Cube:
https://open.spotify.com/episode/1IWzs6El6E3pnF3n4Bysab?si=6cc0f12c2c114d0b

WANT TO LEARN FROM KAMA JIU-JITSU? – Check Out Our NEW Online Training Memberships! – http://kamajiujitsuonline.com

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Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!

– https://clarity.fm/ryanyoung –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA, Dallas/Fort Worth & Austin Texas areas teaching adult, children, women, and advanced classes. Contact us today for more info!

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🚧🚧DISCLAIMER🚧🚧
❎ The content in these videos shall not be construed as tax, legal, insurance, construction, engineering, health & safety, electrical, financial advice, or other, and maybe outdated or inaccurate; it is your responsibility to verify all information yourself. This is a Youtube video for entertainment purposes ONLY. Any use of other media is by fair-use or license only. Linked items may create a financial benefit for Kama Jiu-Jitsu LLC. This video and description might contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no cost to you. This helps support the channel and allows us to continue to make videos like this. Assume any and all links are affiliate links. Kama Jiu-Jitsu is also a participant in the Amazon Services LLC Associates Program. Thank you for your support!

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This video Iowa State wrestler Murray Crews demonstrates to me his new ideas on pinning in the half nelson position. Murray will be teaching at our PG Wrestling Camp July 24th – 28th. Sign up NOW at PetersonGrapplers.com/SHOP. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!