Check out the UFC Sphere full card featuring Sean O’Malley vs. Merab Dvalishvili ahead of UFC 306 this weekend.

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#UFC #UFC306 #NOCHEUFC #shorts

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

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This video I briefly demonstrate a nog cross choke you can use if you have a strong grip. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Check out Vinny escaping the armbar! https://www.youtube.com/watch?v=lk0G3NV9xaA

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Max Holloway talks about his upcoming fight against Ilia Topuria at UFC 308 in Abu Dhabi.

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#UFC #ufc306 #shorts

3X World Champion Otavio Sousa makes his return to big competitions after 3 years away. Watch Sousa battle his way through the biggest master’s division tournament in the world.

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

Attitude. Skills. Plan.

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FULL VIDEO: https://live.atosbjjondemand.com/trending/videos/andre-galvao-breaks-down-kaynan-duarte-s-guillotine-at-adcc-learn-it-now

In this video, André Galvão breaks down Four-Time ADCC Champion Kaynan Duarte’s Guillotine against Cyborg Abreu.

Kaynan defeated Cyborg by Guillotine both in the Weight Division and in the Absolute Division. In this video, Galvão dives deep into the details of the first submission (in the Weight Division), analyzing how Kaynan executed the finish with precision and control.

He also highlights key moments where Cyborg could defend and possibly avoid the submission.

Merab Dvalishvili talks about his UFC 306 fight at the Sphere against Sean O’Malley.

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Sean O’Malley talks about his UFC 306 fight at The Sphere with Merab Dvalishvili.

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A concept to make escaping pins and bad positions on the ground much easier.

And while you’re here, it’s a sad state of affairs that the BJJ community is so particularly vulnerable to reflexive conspiratorial thinking. Yes, there have been conspiracies in this world, but no, not everything is a conspiracy!!

If you’re driven crazy by reflexive conspiracism as well, then check out The Strenuous Life Podcast for a dose of data-driven BJJ and occasional rants about approaching the world through the lens of science. On Youtube the channel is here: https://www.youtube.com/channel/UCxFCWZJbnlRyhw3vmDx0Rlg

Stephan Kesting

P.S. I’m working on a full pin escapes instructional with a conceptual approach to jiu-jitsu and full breakdowns of all the techniques you need to get out from under. Sign up for my newsletter to have early access to that course: https://www.grapplearts.com/newsletter