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The triangle is one of the most powerful submissions in all of grappling. Initially, you learn the triangle from closed guard, but then as time goes by, you see opportunities for it from many other positions. Eventually, once you understand the essential elements of the triangle, you begin to see how modified versions of it can happen from the side, back, mount, etc. In this video, I show some less typical applications of modified triangles, which are very effective.

Timestamps:
0:00 – Intro
0:22 – Triangle from Defended Arm Bar
2:09 – Reverse Triangle from Back Control
4:21 – Triangle from Arm Saddle
6:29 – Outtro

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Today’s we’ve got a question from a follower who we’ll call “Bob”.

Bob say’s that it’s a bit embarrassing but sends it anyways.

Bob has been training Brazilian Jiu-Jitsu for several years now, but they feel so much anxiety and nervousness when it comes to rolling with better people, or bigger/stronger people, even though they’re 230lbs themselves.

They say a lot of times when they go against these type of people, they build them up to be much more than they actually are, even if Bob is bigger than this person.

They say during rolls that they’re “fight or flight” kicks in and they tend to only roll with the smaller people because they “hate feeling powerless, hate being submitted, and hate being scared of rolling with the bigger/better/stronger guys.”

He sends me the message asking, “any idea on how I can be less scared rolling with these bigger/stronger guys?”

I actually choose to answer this, versus many other questions I received, because I have personally dealt with this.

We’ve all got some mental baggage.

Mine is anxiety and I have had to find strategies to deal with it. This means anxiety with Jiu-Jitsu is something I had to deal with a lot too. This was true for practice and competitions.

In this video I’ll give you guys a few things I did to keep the anxiety out of “the driver’s seat” that really have helped and continue to help me a long my BJJ career.

Hopefully this helped you out Bob, and hopefully this helps anyone else out there that feels like they’re dealing with something similar.

– Chewy
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Full analysis and lessons learned here: https://www.youtube.com/watch?v=2wgfv9A4pp8 #shorts #short

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Conor McGregor has announced his UFC return date, location and opponent.

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Team ASP loves Heckler and Koch firearms! John carries a P30 every day and we all appreciate the extreme reliability and accuracy. You carry a gun just in case…shouldn’t it be a HK just in case? Thank them for bringing us today’s video of Off Duty Cop Turns The Tables On Two Carjackers!

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Attitude. Skills. Plan.

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The monoplata is a super-powerful armlock related both to the omoplata and the Kimura armlocks. For the monoplata you use your legs and your body to create a powerful torque on your opponent’s shoulder. From https://www.grapplearts.com/omoplata is a breakdown of the arm and leg positions that’ll make your monoplata armlock super powerful!

00:15 Actions of your left (basing) hand
00:28 Actions of your right (top) leg
00:40 Actions of your left (bottom) leg
00:58 Actions of your right (near) hand
01:24 How to apply the monoplata
02:13 The outside-ashi style of monoplata

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