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Tainan Dalpra puts on a show at the 2023 Worlds
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Top middleweight Sean Strickland answered questions from the press at the official UFC Vegas 76 media day ahead of his main event matchup on Saturday.
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Middleweight Abus Magomedov took questions from the press at the official UFC Vegas 76 media day ahead of his main event matchup on Saturday.
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Sean Strickland talks about everything and anything ahead of his latest fight at the UFC Apex, including Marvin Vettori, Israel Adesanya, women and more.
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Kevin Lee talks about his UFC return and if he’s disappointed he’s fighting at the UFC Apex instead of in front of a crowd.
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If you have tried stretching your hips for months without much progress, then it’s possible that you may have weakness instead of tightness in your hips.
This sequence focusing on improving the mobility of the hip joint and using some activation and strengthening exercises to create stronger and more mobile hip joints.
Hip CARs 1-2 sets of 5 reps
End-range lift offs: 2-3 sets of 5-10 reps
Resisted Marches: 2-3 sets of 5-10 reps
————————————–
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
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Code 20off will get you 20% off your purchase
Song Code: LHUU5V1WJCIKGUOC
4 BJJ Solo Drills For Better Guard Retention
1. Bridge
2. Bridge with reach
3. Hip escape in place
4. Bridge to turtle
Tune in to UFC 290 main card action on July 8 at 10pm ET / 7pm PT!
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Here’s a fun guard recovery drill. Enjoy!
This video California State Champion Wrestler America Lopez works with the Greco Suples Speed Dummy (Stump). If you are interested in a Suples Speed Dummy, you can order one and support us at PetersonGrapplers.com/SHOP Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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