Join our Private Facebook Group
The Maso Plata by Mason Fowler
Join our Private Facebook Group
The Best Jiu-Jitsu Search Engine in the World
This match featuring Gracie Barra Hastings (Sina Torab, Kial Wilkins, and Sam Antonen) vs Team Slovakia (Nino Ondris, Tomas Ondris, and Martin Svajda) is from Alpha Grappling Championships: Battle Zone 2 on February 25th, 2023.
Alpha Grappling Championships: Battle Zone 3 is the next event by the promotion and it is scheduled for August 26th, 2023. Click here to watch the live event: https://tv.alpha-one.co.uk/programs/battlezone-3
Like and Subscribe to the channel to get the next Free Fight Friday, or visit https://www.jitsmagazine.com for the latest in BJJ and Grappling news.
Please thank Firearms Legal Protection for sponsoring today’s video of Whole Family Keeps Attacker With Gun At Bay! Sign up for the free newsletter at http://firearmslegal.com/flp-newsletter
Firearms Legal Protection offers special discounts to ASP fans at https://firearmslegal.com/aspnow/?ref=33 ; I prefer and have their premium plan. Check out their FB page at https://www.facebook.com/firearmslegal and their YT channel at https://www.youtube.com/channel/UCoI7CJv90REnAqtfOTwUyUQ
News Stories:
https://get-asp.com/63w4
Raw Videos:
https://get-asp.com/u7je
https://get-asp.com/unea
ASP Sponsors and Recommended Products: https://activeselfprotection.com/recommended-products-and-sponsors/
Sign up for the ASP Unlimited App to watch Whole Family Keeps Attacker With Gun At Bay without ads, a free 7-day trial, and get SO much more here: https://watch.activeselfprotection.com Then download it on your devices and sign in.
Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Attitude. Skills. Plan.
Hip Mobility Drill For Jiu-Jitsu: Part 3
Begin in the hands and knees (quadruped) position.
Keep a braced and stiff trunk.
1. Hip Cars x5 on each leg
2. Fire Hydrant x5 on each leg
3. Hip Extension (knee bent) x5 on each leg
4. Hip Rotations (hip extended) x5 on each leg
The more active control you have over your hips, the better function and capability, and ultimately control you will have over your joint. Actively moving into your end-ranges and engaging the muscles is a great way to get your body prepared for training.
Taken from JRE #2019 w/Tim Dillon:
https://open.spotify.com/episode/1e9LLjYuYcNhJBqm4aYumw?si=f7867b96335a4376
Coach answers some question about the beginners journey in BJJ and MMA.
See the full podcast here: https://youtube.com/live/A3r9T_dDZo0
Follow Coach on instagram: https://www.instagram.com/firas_zahabi/
Use Promo code (SUMMER50OFF) and GET 50% OFF ON ALL VIDEOS ON JUJICLUB! Find all the martial arts and strength & conditioning training here: https://www.jujiclub.com/
Click here to join Tristar Gym Digital: https://tristargymdigital.com/
The best way to learn the approach to martial art and strong and stable lifestyle that coach Zahabi present is here!
Over 30 videos in library to change your approach to Jiu-jitsu, striking and strength and conditioning.
Plus! Other experts share their martial arts knowledge on the website.
Buy here: https://www.jujiclub.com/
Use Promo code (SUMMER50OFF) and GET 50% OFF ON ALL VIDEOS ON JUJICLUB! Find all the martial arts and strength & conditioning training here: https://www.jujiclub.com/
——-
Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world!
Click here to join Tristar Gym Digital https://tristargymdigital.com/
*** Use promo code starfromheaven and get 20% off!
Power Slap 4 is LIVE and FREE on Rumble Wednesday, August 9 at 9pm ET / 6pm PT.
Watch live ➡️ https://bit.ly/3KznsBl
Download Power Slap Mobile now! with this link – https://bit.ly/442vv0j
🚨 Don’t miss new Power Slap content every week on Rumble
👉 https://rumble.com/powerslap
🟢 Rumble is free on desktop, mobile and web at www.rumble.com, iOS, Android, Roku, AppleTV, FireTV, Android TV and LG TV.
🫱 Learn more: https://www.powerslap.com
Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)
To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)
👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH
Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc
Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass
#UFC #PowerSlap4 #DanaWhite #SHORTS
Power Slap 4 is LIVE and FREE on Rumble Wednesday, August 9 at 9pm ET / 6pm PT.
Watch live ➡️ https://bit.ly/3KznsBl
Download Power Slap Mobile now! with this link – https://bit.ly/442vv0j
🚨 Don’t miss new Power Slap content every week on Rumble
👉 https://rumble.com/powerslap
🟢 Rumble is free on desktop, mobile and web at www.rumble.com, iOS, Android, Roku, AppleTV, FireTV, Android TV and LG TV.
🫱 Learn more: https://www.powerslap.com
Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)
To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)
👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH
Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc
Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass
#UFC #PowerSlap4 #DanaWhite #SHORTS
Heavyweight Dorian Perez made easy work of opponent James Stonier at Power Slap 4 on Wednesday, earning the first-round knockout win to get the crowd going.
Power Slap 4 is LIVE and FREE on Rumble Wednesday, August 9 at 9pm ET / 6pm PT.
Watch live ➡️ https://bit.ly/3KznsBl
🚨 Don’t miss new Power Slap content every week on Rumble
👉 https://rumble.com/powerslap
🟢 Rumble is free on desktop, mobile and web at www.rumble.com, iOS, Android, Roku, AppleTV, FireTV, Android TV and LG TV.
Subscribe now: https://bit.ly/3EZ96s0
🫱 Learn more: https://www.powerslap.com
Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)
To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)
👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH
Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc
Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass
#UFC #PowerSlap #DanaWhite
Power Slap 4 is LIVE and FREE on Rumble Wednesday, August 9 at 9pm ET / 6pm PT.
Watch live ➡️ https://bit.ly/3KznsBl
Download Power Slap Mobile now! with this link – https://bit.ly/442vv0j
🚨 Don’t miss new Power Slap content every week on Rumble
👉 https://rumble.com/powerslap
🟢 Rumble is free on desktop, mobile and web at www.rumble.com, iOS, Android, Roku, AppleTV, FireTV, Android TV and LG TV.
🫱 Learn more: https://www.powerslap.com
Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)
To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)
👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH
Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc
Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass
#UFC #PowerSlap4 #DanaWhite #SHORTS
📱 Enroll in AOJ Insiders to receive direct access to exclusive offers, product releases and more.
https://aoj.attn.tv/p/e8K/landing-page
–
🖥️ Learn from the worlds best instructors and athletes on the AOJ+ platform
https://aojplus.artofjiujitsu.com/pages/subscription
–
💻 Shop AOJ+ On Demand series and save 10% with discount code: YOUTUBE10
https://aojplus.artofjiujitsu.com/categories/on-demand
–
🥋 Shop AOJ Products (New Releases)
https://artofjiujitsu.com/pages/new-releases
Power Slap 4 is LIVE and FREE on Rumble Wednesday, August 9 at 9pm ET / 6pm PT.
Watch live ➡️ https://bit.ly/3KznsBl
Download Power Slap Mobile now! with this link – https://bit.ly/442vv0j
🚨 Don’t miss new Power Slap content every week on Rumble
👉 https://rumble.com/powerslap
🟢 Rumble is free on desktop, mobile and web at www.rumble.com, iOS, Android, Roku, AppleTV, FireTV, Android TV and LG TV.
🫱 Learn more: https://www.powerslap.com
Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)
To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)
👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH
Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc
Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass
#UFC #PowerSlap4 #DanaWhite #SHORTS