Bantamweight Cameron Saaiman made quick work of opponent Terrence Mitchell at UFC 290 on Saturday, securing the first-round knockout win to remain undefeated in the Octagon.

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Andrew Tackett trains at Brazilian Fight Factory in Austin, Texas!

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Ko Uchi Gari, or inside reap, is a fundamental Judo takedown, which is also very useful in no gi grappling. Lots of ways to set it up, but in this clip I’m showing it off an arm drag from and over/under clinch. This and lots of others on my No Gi Judo Throws video on my YouTube channel.

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Welcome to our transformative yoga session designed specifically for desk workers!
In this video, we’ll guide you through a series of revitalizing yoga stretches to help release tension, improve posture, and boost your energy levels. Whether you spend long hours hunched over a computer or find yourself dealing with stiffness from sedentary work, these yoga exercises are perfect for you.

Discover a collection of dynamic poses that target areas prone to stiffness, such as the neck, shoulders, back, and hips. Our expert instructor will skillfully lead you through each stretch, providing valuable tips to maximize the benefits. From soothing seated twists to gentle forward folds, each movement is thoughtfully curated to alleviate muscle tension and promote relaxation.

Unlock the secrets to a healthier, more balanced lifestyle by incorporating these yoga stretches into your daily routine. Not only will they enhance your flexibility and mobility, but they will also rejuvenate your mind and inspire productivity. Take a moment to breathe deeply, let go of stress, and tune in to your body’s needs.

Remember to subscribe to our channel for more yoga sessions tailored for office warriors like yourself. Join our vibrant community of yogis, share your progress, and stay motivated on your journey. It’s time to break free from the desk and revitalize your body and mind with these incredible yoga stretches!

🧘‍♀️ Timecodes:
0:00 Introduction – Welcome to the Yoga Stretches for Desk Workers
0:45 Neck and Shoulder Release – Banish tension with targeted stretches
3:20 Seated Spinal Twist – Unwind and improve your posture
6:05 Forward Fold Series – Relieve lower back pain and boost circulation
9:15 Hip Opener Flow – Counteract the effects of sitting for long hours
12:10 Closing Thoughts – Embrace the rejuvenating power of yoga

🌟 Join our community! Subscribe, like, and share this video with fellow desk workers to spread the goodness of yoga. Together, let’s cultivate a healthier work-life balance.

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