What does success mean to you?🤔

Have you heard @coachwooden John Wooden’s quote on success? “Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” 💡

Losing in the finals of the 2024 @ibjjf Master Worlds has been a true blessing 🙏. With #thebjjmentalcoach message, you often hear about being your best self on and off the mats 🥋. But sometimes, in Jiu-Jitsu and life, your best effort isn’t enough to win—and this silver medal proves that 🥈.

This was my third Master Worlds. I won in 2012 🥇 and took second in 2014 🥈, but in 2014, I wasn’t my authentic self. I played not to lose, and it cost me. I left without peace 😕.

Now, ten years later, I’m at peace 🧘🏽‍♂️, even after taking second place again. Why? In 2014, I played not to lose; in 2024, I played to win 🔥. I pushed hard, but I gassed out 😓. If you’ve ever gassed in a tournament, you know the feeling.

I could have played it safe after the sweep, but I was still annoyed by playing safe in my third match😤. I wouldn’t have found peace if I did that again.

Ram deserved the win 100% 👏. He stayed calm, tied the match by almost taking my back, and won by one advantage with 30 seconds left ⏱️. He made it happen, and I didn’t.

Do you think I succeeded at the 2024 Master Worlds? Some may say “no,” but I say “Absolutely” ✅. My goal was to be my authentic self on the mat 💯, and I did that—even if it wasn’t enough to win.

Don’t chase medals 🏅. Chase authenticity, and the medals will come as a byproduct of your pursuit. 🌟

#BJJ #JiuJitsu #Mindset #gdjiujitsu #novauniao #ibjjf #thebjjmentalcoach #thebjjmentalcoachpodcast #BJJMentalCoach #MasterWorlds2024 #JiuJitsuMindset #Authenticity #InnerDiscovery #jiujitsulifestyle #bjjlife #chaseyourauthenticity

This is one potential counter to the single leg, but it depends on you separating their head from your torso and maintaining your balance.

The UFC heads to Salt Lake City where Alex Pereira is set to defend his light heavyweight title against Khalil Rountree Jr.

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#UFC #shorts

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#UFC

In this video, Dr. Mike Peikarski and I discuss the benefits of solo and partner drills as part of skill acquisition and the rehab process after an injury.

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————————————–

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Song Code: S0QVATBFHBNZ9YGL

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#UFC #nocommentary #shorts #micdup

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#UFC #nocommentary #shorts #micdup

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#UFC #nocommentary #shorts #micdup

Check out ADCC standout & Pedigo Submission Fighting rep Michael Pixley – from back in his wrestling days when he was one of the best athletes in the nation.

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🏆 Você já competiu em mais de uma categoria? Se sim, você sentiu diferença na sua velocidade? ⚡

Na minha carreira, eu sempre competi nas categorias pena e leve, as únicas que entrei até hoje, além do absoluto. Pessoalmente, sinto uma grande diferença de velocidade entre elas.

👀 Veja esse exemplo da mesma posição. O vídeo à direita é da final do @ibjjf New Jersey International Open, em 15 de junho de 2024, pesando 74kg/163lbs, e o da esquerda é do @ibjjf Mundial Master, em 30 de agosto, pesando 67,5kg/149lbs.

Dois pontos-chave dessa diferença notável na velocidade de reação da mesma situação:
1 – Trabalho de redução de peso profissional com @institutoanabolize, de 79kg/175lbs para 74kg/163lbs e, em seguida, para 67,5kg/149lbs.
2 – Trabalho de preparação física com @itallovillardo e sua periodização. Foram 10 semanas de trabalho entre os dois campeonatos mencionados.

No final das contas, você tem que decidir qual é a melhor categoria para você. Se for a mais baixa, prepare-se mentalmente, porque dieta não é fácil. 😅

#Mindset
#gdjiujitsu #novauniao #ibjjf #thebjjmentalcoach #thebjjmentalcoachpodcast
#BJJMentalCoach #MasterWorlds2024 #JiuJitsuMindset #authenticity #InnerDiscovery #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife

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Attitude. Skills. Plan.

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