ADULT / BLACK-BELT / FEMALE / SUPER-HEAVY – FINAL

Taken from JRE #2007 w/Adrienne Iapalucci:
https://open.spotify.com/episode/1Th3ZsDdw2OcWApAcaFUv8?si=74a9687589314562

Black belt action from the second day of the 2023 IBJJF Asian Open in Nagoya, Japan featuring Tainan Dalpra, Mayssa Bastos, Thalison Soares, Margot Ciccarelli and Shelby Murphey.
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My advice if someone tells you to stop training.

1. Have a questioning attitude (why should I quit)
2. What modifications or changes could help keep you safer on the mats while training.
3. Find a healthcare provider with knowledge of grappling.
4. Get specific about training goals/modify training and training intensity.
5. Get back to training gradually.
6. Be mindful/adjust the stye of BJJ you practice.
7. Tap early.
8. Be accountable for recovery and take your recovery seriously.

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Coach talks about his favorite fiction work and the idea behind not eating the croissant. It’s all about understanding the ways of the world.

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Attitude. Skills. Plan.

This video Jason “Mayhem” Miller have a discussion about the movie “Here Comes the Boom” that he starred in. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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