Three simple exercises to improve rotation if you have a stiff thoracic spine (mid back).
1. Open Book Stretch 5 x 5 sec holds
2. Reach Through 5 x 5 sec holds
3. Thoracic CARs 5 x

ADULT / BLACK-BELT / MALE / MIDDLE – QUALIFIER

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18 year old Cole Abate secures his first victory in the black belt with an armbar submission.
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O RETORNO DE MICAÉL GALVÃO AS COMPETIÇÕES
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ENTREM EM CONTATO 19-98331-3562

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Music City is in for a treat as Rob Font steps up on short notice to face No.4-ranked bantamweight Cory Sandhagen in a main event showdown that is sure to be fireworks! UFC Nashville main card action kicks off on Saturday, August 5 at 9pm ET / 6pm PT.

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Attitude. Skills. Plan.