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Dana White was furious with his production staff for the Ultimate Fighter coaches challenge which saw Conor McGregor and Michael Chandler have to sit in an ice bath for half an hour.

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Conor McGregor and Michael Chandler take part in an ice bath challenge during filming of The Ultimate Fighter.

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Dana White talks about Conor McGregor, Nate Diaz vs. Jake Paul and more at the Dana White Tuesday Night Contender Series.

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ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

UFC President Dana White is back with another must see announcement!

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Competition highlights from Tainan Dalpra for the first part of the 2023 season.
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Taken from JRE #2018 w/Post Malone:
https://open.spotify.com/episode/4L2mPZUl0K1NR0jnjlYR7V?si=0568435eb6cb418e

Hip Mobility Drill For Jiu-Jitsu: Part 2

90-90 Leg Lifts

Begin in the 90-90 Position.
Move into your end-range by moving your chest towards the leg you are focused on, and then slightly move away to allow for some available movement of the hips.

Keep a braced and stiff upper torso and focus on actively lifting the front leg 5-10 reps of 5 seconds. Then perform actively lifting the back leg 5-10 reps for 5 second holds.

This will help close the gap between passive hip motion (the ability to move your leg without using your muscles) and active hip motion (using your muscles to move the hip through or to a specific motion).

The more active control you have over your hips, the better function and capability, and ultimately control you will have over your joint.

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Attitude. Skills. Plan.