This video I work with my guys on a basic spinning armbar drill that is foundational for BJJ. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Taken from JRE #2039 w/Michael Easter:
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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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Master Ken explains why he’s gone sour on BJJ submissions as @Charise.Alexandria demonstrates a move that has become popular recently: The Mother’s Milk Technique

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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

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Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
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Watch some of the best action from Jozef Chen’s gold medal performance at ADCC trials!

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Today’s question comes from Jack, a former high school Wrestler, who recently got into Brazilian Jiu-Jitsu.

He’s getting into BJJ but feels like he’s having a lot of issues with the grips in the Gi. He was wondering if I had any particular Gi specific grip set ups for Wrestling Based takedowns.

This is a pretty common issue for former Wrestlers who transition into Gi Jiu-Jitsu, so it’s a great question to answer.

In this video I show you my favorite “Wrestling Style” takedown and set up that I use in the Gi. It also works well in No-Gi.

Hopefully if you’re a former Wrestler in BJJ, or anyone else looking to improve their takedowns in the Gi, then you found this video helpful.

– Chewy
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What’s up guys! In this TMG Clips Video, we review how to use a simple pass from your opponent’s full guard. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=UhKMGAxLlTI

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In this video, 2nd-degree black belt Marc Barton teaches the arm wrap choke from closed guard. Marc credits his instructor, the legendary Mauricio Motta Gomes, for the details he is showing.

Marc is the head instructor at Kingston Jiu Jitsu: https://www.kingstonjiujitsu.com

This video was filmed at the 2022 JJB Network Seaside Summer Special. You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network

Film production: Baran Çırakoğlu

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