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NOGI sparring sequences featuring black belt Cole Abate. Watch the full rounds and learn from Cole on AOJ+ aojplus.com
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This match featuring Gracie Barra Hastings (Sina Torab, Kial Wilkins, and Sam Antonen) vs Team Slovakia (Nino Ondris, Tomas Ondris, and Martin Svajda) is from Alpha Grappling Championships: Battle Zone 2 on February 25th, 2023.

Alpha Grappling Championships: Battle Zone 3 is the next event by the promotion and it is scheduled for August 26th, 2023. Click here to watch the live event: https://tv.alpha-one.co.uk/programs/battlezone-3

Like and Subscribe to the channel to get the next Free Fight Friday, or visit https://www.jitsmagazine.com for the latest in BJJ and Grappling news.

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Attitude. Skills. Plan.

Hip Mobility Drill For Jiu-Jitsu: Part 3

Begin in the hands and knees (quadruped) position.

Keep a braced and stiff trunk.

1. Hip Cars x5 on each leg

2. Fire Hydrant x5 on each leg

3. Hip Extension (knee bent) x5 on each leg

4. Hip Rotations (hip extended) x5 on each leg

The more active control you have over your hips, the better function and capability, and ultimately control you will have over your joint. Actively moving into your end-ranges and engaging the muscles is a great way to get your body prepared for training.

Taken from JRE #2019 w/Tim Dillon:
https://open.spotify.com/episode/1e9LLjYuYcNhJBqm4aYumw?si=f7867b96335a4376

Coach answers some question about the beginners journey in BJJ and MMA.

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Power Slap 4 is LIVE and FREE on Rumble Wednesday, August 9 at 9pm ET / 6pm PT.

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Power Slap 4 is LIVE and FREE on Rumble Wednesday, August 9 at 9pm ET / 6pm PT.

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